LENTIL WAFFLES

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Lentil Waffles image

Prep time excludes soaking time. Adapted from Bawarchi.com "Saroj's Cookbook: For Diabetics". The same batter can be used to make dosas (south Indian crepes) or pancakes on a non-stick griddle.

Provided by tamarinda

Categories     Breakfast

Time 30m

Yield 9-10 serving(s)

Number Of Ingredients 9

1 cup green gram, lentils with skin (wash and soak for 3 hours)
1 tablespoon rava (semolina)
1 cup spinach, finely chopped (or fenugreek leaves)
4 -5 green chilies
1 inch piece fresh ginger, grated
1 teaspoon garlic, crushed
1/2 teaspoon baking soda
1 tablespoon oil
1 teaspoon salt, to taste

Steps:

  • Wash, drain lentils, do not discard skins.
  • Add them back to lentils.
  • Grind lentils, garlic, ginger, garlic to a paste.
  • Add all other ingredients and make a thick batter.
  • Heat waffle iron, pour 1 ladleful of mixture in centre.
  • Close and allow to cook till done.
  • Serve hot with green chutney or curds.

Nutrition Facts : Calories 26.7, Fat 1.6, SaturatedFat 0.2, Sodium 332.4, Carbohydrate 2.9, Fiber 0.4, Sugar 1, Protein 0.7

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #pancakes-and-waffles     #breakfast     #beans     #diabetic     #vegan     #vegetarian     #dietary     #lentils     #egg-free     #free-of-something

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