QUICK VEGETABLE SCRAMBLE ON TOAST

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Quick Vegetable Scramble on Toast image

This vegetable and egg scramble packs protein and flavor into one hearty serving.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 8

1/2 teaspoon extra-virgin olive oil
1/4 small red onion, diced medium
1/4 small red bell pepper, diced medium
Coarse salt and ground pepper
1 large egg plus 2 large egg whites, lightly beaten
2 tablespoons grated cheddar
1 slice whole-wheat bread, toasted
1 teaspoon chopped fresh parsley leaves

Steps:

  • In a small nonstick skillet, heat oil over medium. Add onion and bell pepper and cook until onion is translucent, 3 minutes. Season with salt and pepper. Add eggs and cheese and cook, stirring constantly with a rubber spatula, until eggs are set and cheese melts, 1 to 2 minutes. Spoon over toast and sprinkle with parsley.

Nutrition Facts : Calories 266 g, Fat 13 g, Fiber 2 g, Protein 21 g

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