RIP'S BIG BOWL

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RIP'S BIG BOWL image

Categories     Breakfast     No-Cook     Vegetarian     Quick & Easy     High Fiber     Healthy

Yield 1 bowl

Number Of Ingredients 11

1/4 cup raw old-fashioned oats
1/4 cup Grape Nuts or Ezekiel brand equivalent
1/4 cup bite-size shredded wheat
1/4 cup Uncle Sam cereal
1 tablespoon ground flaxseed meal
2 tablespoons raisins
2 tablespoons walnuts
1 banana, sliced
1 kiwi, sliced
Segments of one grapefruit and juice
¾ cup milk substitute of choice

Steps:

  • oss all ingredients except the grapefruit and milk substitute into a bowl. After cutting grapefruit in half, use a small, sharp knife to remove the segments. Add segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute. Variations: In a pinch, simply add water (the fruits blend with the water and give it a sweet taste)

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