OVEN FRIED CHICKEN TENDERS (DIABETIC-FRIENDLY)
OVEN FRIED CHICKEN TENDERS - DIABETIC FRIENDLY These crispy tenders fulfill your old-fashoned fried chicken craving... NUTRIENTS PER SERVING: Makes 6 (4 oz.) servings Calories: 244 Calories from Fat: 28% Total Fat: 7g Saturated Fat: 3 Cholesterol: 83mg. Sodium: 483mg. Carbs: 15g Fiber: 1g Total Net Carbs: 14g Protein:...
Provided by penny jordan
Categories Chicken
Time 2h5m
Number Of Ingredients 8
Steps:
- 1. IN: Large mixing bowl, combine yogurt, lemon juice, mustard, garlic, and oregano. ADD: Chicken and coat well. MARINATE: Covered, 1 hour or time permitted (can marinate overnight).
- 2. PREHEAT: Oven to 350 degrees F. LINE: Baking pan with foil and coat with nonstick cooking spray.
- 3. PLACE: Bread crumbs in shallow bowl. COAT: Chicken tenders with bread crumb mixture. PLACE: On prepared baking sheet or refrigerate until ready to cook.
- 4. DRIZZLE: Chicken with butter. BAKE: 45 minutes or until tender and golden brown. ***Use any leftover chicken for a salad topping or sandwich the next day.
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