SPICE ISLANDS SLOW COOKER BEEF STEW

Spice Islands Slow Cooker Beef Stew image

Provided by Kerena

Categories Stew

Time 8h5m

Yield 1 pot, 4 serving(s)

Number Of Ingredients 11

2 tablespoons flour
1 tablespoon sugar
1 teaspoon salt
1 bay leaf
1/4 cup red wine
1 teaspoon garlic powder
1/2 teaspoon rosemary
1/4 teaspoon black pepper, fine grind
1 (16 ounce) bag frozen stew vegetables
1 lb beef stew meat, cut into 1-inch cubes
1 (14 ounce) can diced tomatoes, undrained

Steps:

Mix flour, sugar, garlic powder, salt, rosemary and pepper in a small bowl.
Place frozen vegetables in the bottom of a slow cooker. Sprinkle with flour/spice mixture. Add stew meat, wine, bay leaf and tomatoes. Cook on High for 4-6 hours or on Low for 8-10 hours.
Remove bay leaf before serving.

Nutrition Facts : Calories 277.6, Fat 5.9, SaturatedFat 2.4, Cholesterol 72.6, Sodium 731.6, Carbohydrate 26.5, Fiber 6, Sugar 5.9, Protein 29.9