OVEN FRIED CHICKEN TENDERS (DIABETIC-FRIENDLY)
OVEN FRIED CHICKEN TENDERS - DIABETIC FRIENDLY These crispy tenders fulfill your old-fashoned fried chicken craving... NUTRIENTS PER SERVING: Makes 6 (4 oz.) servings Calories: 244 Calories from Fat: 28% Total Fat: 7g Saturated Fat: 3 Cholesterol: 83mg. Sodium: 483mg. Carbs: 15g Fiber: 1g Total Net Carbs: 14g Protein:...
Provided by penny jordan
Categories Chicken
Time 2h5m
Number Of Ingredients 8
Steps:
- 1. IN: Large mixing bowl, combine yogurt, lemon juice, mustard, garlic, and oregano. ADD: Chicken and coat well. MARINATE: Covered, 1 hour or time permitted (can marinate overnight).
- 2. PREHEAT: Oven to 350 degrees F. LINE: Baking pan with foil and coat with nonstick cooking spray.
- 3. PLACE: Bread crumbs in shallow bowl. COAT: Chicken tenders with bread crumb mixture. PLACE: On prepared baking sheet or refrigerate until ready to cook.
- 4. DRIZZLE: Chicken with butter. BAKE: 45 minutes or until tender and golden brown. ***Use any leftover chicken for a salad topping or sandwich the next day.
OVEN-FRIED CHICKEN TENDERS
You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
- In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
Nutrition Facts : Calories 330, Carbohydrate 23 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 0 g, TransFat 0 g
OVEN FRIED CHICKEN TENDERS
This is a Weight Watchers recipe. 6 pts./serving. Serving size: 3 tenders. This is easy to make, tasty, and very popular with my kids. I use regular milk instead of buttermilk, just because I always have it.
Provided by newchef 1
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450.
- Combine chicken and buttermilk in a shallow bowl. Place crackers, Creole seasoning, and salt in a heavy-duty zip-top bag. Crush crackers with a rolling pin or heel of hand.
- Drain chicken, discarding buttermilk. Add chicken to bag, close, and shake to coat well.
- Coat a baking sheet with cooking spray. Pour oil in center of baking sheet; heat oil at 450 for 3 minutes. Remove oven from pan, reduce heat to 400. Spread hot oil with a spatula over an area just large enough to accommodate chicken. Quickly place chicken in oil on pan.
- Bake at 400 for 10 minutes, turn, and bake and additional 3 minutes or until done.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love