Best Tuna Steaks With Garlic Mash Potato Recipes

SHEET PAN LEMON HERB TUNA STEAKS AND POTATOES

Sheet Pan Lemon Herb Tuna Steaks and Potatoes image

This Sheet Pan Lemon Herb Tuna Steaks and Potatoes dish is a bold and flavorful one-pan meal, with Italian seasonings and Parmesan cheese, all ready to wow in just 30 minutes!

Provided by Tiffany

Time 30m

Number Of Ingredients 12

Ingredients

4 ¾-inch thick tuna fillets
6 tablespoons olive oil (divided)
juice of ½ lemon
1 teaspoon salt (divided)
½ teaspoon pepper
½ teaspoon dried oregano (divided)
½ teaspoon dried thyme (divided)
¼ teaspoon dried basil (divided)
1 teaspoon garlic powder (divided)
1 ½ pounds baby red potatoes (halved)
4 tablespoons grated parmesan cheese
additional lemon slices for garnish (optional)

Steps:

Preheat oven to 450 degrees. Combine 4 tablespoons olive oil, lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 teaspoon oregano, 1/4 teaspoon thyme, 1/4 teaspoon basil, and 1/2 teaspoon garlic powder in a large resealable bag along with the tuna fillets. Seal the bag, massage the fillets to rub in the seasonings and distribute all the ingredients. Chill for 15 minutes while you move on to the next step.
In a large bowl combine potatoes and remaining 2 tablespoons olive oil and toss to coat. Stir together remaining salt, pepper, oregano, thyme, basil, and garlic powder, sprinkle over potatoes and stir to combine. Arrange potatoes on half of a greased sheet pan. Bake for 15 minutes.
After 15 minutes, place tuna fillets on the empty half of the sheet pan (add lemon slices if desired), sprinkle parmesan cheese over the potatoes, and return to the oven for 6 minutes. Flip the tuna fillets, and cook for another 6 minutes. Serve and enjoy!

Nutrition Facts : Calories 584 kcal, Carbohydrate 30 g, Protein 45 g, Fat 31 g, SaturatedFat 6 g, Cholesterol 69 mg, Sodium 153 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving

SEARED TUNA STEAK WITH RUSTIC MASHED POTATOES

Seared Tuna Steak With Rustic Mashed Potatoes image

Make and share this Seared Tuna Steak With Rustic Mashed Potatoes recipe from Food.com.

Provided by samule83

Categories Tuna

Time 35m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

125 g tuna steaks
fresh ground black pepper
salt
1 tablespoon olive oil
200 g potatoes (Cleaned, but not peeled)
50 g mayonnaise

Steps:

For the mashed potato, cut the potatoes into even-sized chunks, not too small. If they are large, quarter them and if they are small, halve them.
Put the potato chunks in a large saucepan of boiling water, and simmer gently until they are absolutely tender - they should take about 25 minutes.
When the potatoes are cooked, drain them and place back in the empty pan. Add the mayonnaise to the potatoes at this point and using a wooden spoon (not a masher or whisk) vigorously mash them. The finished mash should not be completely smooth, but a combination of creamy and chunky mash.
For the tuna steaks, rub olive oil in to both sides then season with salt and freshly ground black pepper. Heat a pan and chargrill for two minutes on each side.

Nutrition Facts : Calories 453.3, Fat 19.8, SaturatedFat 3.5, Cholesterol 47.5, Sodium 61, Carbohydrate 34.9, Fiber 4.4, Sugar 1.6, Protein 33.2

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