Best Sweet And Spicy Edamame Recipes

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SWEET AND SPICY EDAMAME



Sweet and Spicy Edamame image

This great healthy snack is full of protein that will satisfy that salty craving without the guilt. I serve this as an appetizer, as a snack, or as a meal on its own. It's simple, easy and everyone loves it. I choose to microwave the edamame because it is easy, but boiling or steaming will both work.

Provided by Raquel Teixeira

Categories     Side Dish

Time 8m

Yield 2

Number Of Ingredients 6

2 cups shelled frozen edamame
2 tablespoons soy sauce
2 teaspoons sesame oil
1 tablespoon sweet Thai chile sauce
1 teaspoon sriracha sauce
salt and ground black pepper, to taste

Steps:

  • Microwave edamame in a microwave-safe dish until heated through, about 3 minutes.
  • Whisk soy sauce, sesame oil, sweet Thai chile sauce, and sriracha sauce together in a bowl and season with salt and ground black pepper. Add edamame to chile mixture and toss to coat.

Nutrition Facts : Calories 69.8 calories, Carbohydrate 5.7 g, Fat 4.8 g, Fiber 0.2 g, Protein 1 g, SaturatedFat 0.7 g, Sodium 1119.1 mg, Sugar 0.3 g

SWEET AND SPICY EDAMAME-BEEF STIR-FRY



SWEET AND SPICY EDAMAME-BEEF STIR-FRY image

Yield 4 servings

Number Of Ingredients 9

4 teaspoons canola oil
2 teaspoons finely chopped fresh ginger
3 cups packaged fresh cut-up stir-fry vegetables
8 ounces beef sirloin steak trimmed of fat and cut in very thin bite-size strips
1 cup frozen shelled sweet soybeans (edamame)
3 tablespoons hoisin sauce
2 tablespoons rice vinegar
1 teaspoon red chili paste
1 8.8 ounce pouch cooked whole grain brown rice

Steps:

  • 1. In nonstick wok or skillet heat half of oil over medium-high heat. Cook and stir ginger 15 seconds. Add vegetables. Cook and stir 4 minutes or until crisp-tender. Remove vegetables. 2. Add remaining oil to wok. Cook and stir beef and edamame 2 minutes or until beef is browned. Return vegetables to wok. In bowl combine hoisin, vinegar, and chili paste. Add to beef mixture, tossing to coat. Heat through. 3. Meanwhile, heat rice according to package directions. Serve beef over rice

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