Best Smokey Hearty Healthy 7 Bean Soup Recipes

Smoky Bean Soup image

Provided by WI Cheesehead

Categories Onions

Time 2h10m

Yield 10 serving(s)

Number Of Ingredients 9

1 lb dried great northern beans
2 quarts vegetable stock
1 teaspoon thyme
1/2 teaspoon salt
2 carrots, peeled and slivered
1 medium onion, diced
2 celery ribs, diced
1/2 teaspoon black pepper
2 -4 tablespoons liquid smoke

Steps:

Soak the beans overnight in triple the amount of water, rinse well, and wash again.
In a large soup pot, place vegetable stock and beans, and simmer for 1 to 1 1/2 hours, covered, until beans are tender and start to become mushy.
Add thyme, salt, carrots, onions, celery, pepper and liquid smoke to taste, and simmer for 30 more minutes, covered, stirring several times to prevent scorching on the bottom of the pot.

7 Can Soup image

Provided by loof751

Time 4h10m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 lb ground beef
2 (15 ounce) cans ranch style beans
2 (14 ounce) cans minestrone soup
2 (15 ounce) cans stewed tomatoes
1 (10 ounce) can Rotel tomatoes & chilies

Steps:

Brown the ground beef and drain well.
Put ground meat in a crock pot. Add ranch beans, minestrone, tomatoes, and Rotel (don't drain any of it).
Cook on low at least 4 hours but preferably all day - the longer the better!

Nutrition Facts : Calories 593.5, Fat 21.8, SaturatedFat 7.5, Cholesterol 78.2, Sodium 2963, Carbohydrate 62.6, Fiber 12.1, Sugar 20.9, Protein 38

Smokey, Hearty & Healthy 7 Bean Soup image

Provided by -JL5379

Time 30m

Yield 15 generous servings, 15 serving(s)

Number Of Ingredients 20

1/8 cup olive oil
2 white onions or 2 yellow onions
1 shallot (chopped)
6 garlic cloves (crushed)
4 cups vegetable broth
2 cups water
50 g taco seasoning (about half a packet)
40 g jalapenos (Jalapeno rinks, pickled, diced, with juice)
2 teaspoons ground black pepper (fresh ground)
1/2 tablespoon cilantro (dried)
200 g turkey kielbasa (Butter Ball, 1 link, chopped)
1 cup great northern bean (pre-soaked & washed)
1 cup pinto beans (pre-soaked & washed)
1 cup navy beans (pre-soaked & washed)
1 cup light kidney beans (pre-soaked & washed)
1 cup dark red kidney beans (pre-soaked & washed)
2 cups black beans (pre-soaked & washed)
1/2 cup lentils (pre-soaked & washed)
1 cup long grain rice
water, as needed

Steps:

Saute onions, shallot, garlic and jalapenos in olive oil on medium heat.
Increase temperature to medium high or high, add vegetable broth, water, taco seasoning, cilantro, and black pepper, allow to simmer for 5-10 minutes.
Add all beans, and additional water as needed. Beans should be totally covered by liquid, bring to boil and then reduce resulting in a mild simmer, allow to simmer for ~1.5 hours, stirring and adding water as needed.
Add chopped kielbasa, and rice. Again all ingredients should be covered by liquid, add water as needed. Simmer for an additional hour stirring and adding water as needed.

Nutrition Facts : Calories 222, Fat 4.8, SaturatedFat 1.2, Cholesterol 9.3, Sodium 511.9, Carbohydrate 35.2, Fiber 8.6, Sugar 1.9, Protein 10.5