Best Saucy Chicken Recipes

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SAUCY CHICKEN AND ASPARAGUS



Saucy Chicken and Asparagus image

You won't believe how delicious, yet how easy this chicken asparagus recipe is. We tasted it for the first time when our son's godparents made it for us. Even my grandmother-who's 95 years old-likes to serve this creamy dish for luncheons with friends! -Vicki Schlechter, Davis, California

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 pounds fresh asparagus spears, halved
4 boneless skinless chicken breast halves
2 tablespoons canola oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1/2 cup mayonnaise
1 teaspoon lemon juice
1/2 teaspoon curry powder
1 cup shredded cheddar cheese

Steps:

  • If desired, partially cook asparagus; drain. Place the asparagus in a greased 9-in. square baking dish. In a skillet over medium heat, brown the chicken in oil on both sides. Season with salt and pepper. Arrange chicken over asparagus. , In a bowl, mix soup, mayonnaise, lemon juice and curry powder; pour over chicken. Cover and bake at 375° for 40 minutes or until the chicken is tender and juices run clear. Sprinkle with cheese. Let stand 5 minutes before serving.

Nutrition Facts : Calories 591 calories, Fat 44g fat (12g saturated fat), Cholesterol 119mg cholesterol, Sodium 1266mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 37g protein.

SAUCY BAKED CHICKEN



Saucy Baked Chicken image

This irresistible chicken gets its wonderful flavor from bubbling in honey and soy sauce while baking. It's our biggest hit with the families we serve it to. -Caroline Champoux, Londonderry, New Hampshire

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 8

6 boneless skinless chicken breast halves (6 ounces each)
1 cup honey
1/2 cup reduced-sodium soy sauce
2 tablespoons olive oil
2 tablespoons ketchup
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Preheat oven to 375°. Place chicken in a greased 13x9-in. baking dish. In a small bowl, mix the remaining ingredients; pour over chicken., Bake, uncovered, 30-35 minutes or until thermometer inserted in chicken reads 165°, basting occasionally. Remove chicken from dish and keep warm., Transfer sauce to a small saucepan. Bring to a boil; cook and stir 12-15 minutes or until sauce is reduced to 1-1/4 cups., Freeze option: Cover and freeze cooled chicken and sauce in freezer containers. To use, partially thaw in refrigerator overnight. Reheat in a foil-lined 13x9-in. baking dish in a preheated 325° oven until heated through, covering if necessary to prevent excess browning.

Nutrition Facts : Calories 412 calories, Fat 8g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 1013mg sodium, Carbohydrate 49g carbohydrate (47g sugars, Fiber 0 fiber), Protein 36g protein.

SAUCY APRICOT CHICKEN



Saucy Apricot Chicken image

Four ingredients are all you'll need for Dee Gray's tender chicken entree. "The tangy glaze is just as wonderful with ham or turkey," notes the Kokomo, Indiana reader. "Leftovers reheat nicely in the microwave."

Provided by Taste of Home

Categories     Dinner

Time 4h5m

Yield 6 servings.

Number Of Ingredients 4

6 boneless skinless chicken breast halves (4 ounces each)
2 jars (12 ounces each) apricot preserves
1 envelope onion soup mix
Hot cooked rice

Steps:

  • Place chicken in a 3-qt. slow cooker. Combine the preserves and soup mix; spoon over chicken. Cover and cook on low for 4-5 hours or until meat is tender. Serve with rice.

Nutrition Facts :

SAUCY CHICKEN & VEGETABLES



Saucy chicken & vegetables image

Cook your chicken so it's moist with a crispy skin and serve with mixed greens and a creamy tarragon sauce

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 7

2 chicken breasts , skin on
1 tbsp olive oil
200g new potato , thinly sliced
500ml chicken stock
200g pack of mixed spring vegetables (broccoli, peas, broad beans and sliced courgette)
2 tbsp crème fraîche
handful tarragon leaves, roughly chopped

Steps:

  • Fry the chicken in the oil in a wide pan for 5 mins on each side. Throw in the potatoes and stir to coat. Pour over the chicken stock, cover and simmer for 10 mins until the potatoes are almost cooked through.
  • Remove the lid and turn the heat to high. Boil the stock down until it just coats the bottom of the pan. Scatter the vegetables into the pan, cover again and cook the veg for about 3 mins.
  • Stir in the crème fraîche to make a creamy sauce, season with pepper and salt, if you want, then add the tarragon. Serve straight from the pan.

Nutrition Facts : Calories 386 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 23 grams carbohydrates, Fiber 3 grams fiber, Protein 38 grams protein, Sodium 1.5 milligram of sodium

SHREDDED, SAUCY BBQ CHICKEN SAMMIES



Shredded, Saucy BBQ Chicken Sammies image

Provided by Rachael Ray : Food Network

Time 25m

Yield 6 servings

Number Of Ingredients 15

1 cup chicken stock
1 bottle Mexican beer
4 pieces, 6 ounces each boneless, skinless chicken breast
2 tablespoons extra-virgin olive oil, 2 turns of the pan
2 cloves garlic, chopped
1 medium onion, peeled and finely chopped
2 tablespoons Worcestershire sauce, eyeball it
1 tablespoon hot sauce (recommended: Tabasco)
2 tablespoons grill seasoning blend (recommended: Montreal Steak Seasoning, by McCormick)
3 tablespoons dark brown sugar
4 tablespoons tomato paste
1 large sour deli pickle, chopped
6 to 8 slices sweet bread and butter pickles, chopped
6 to 8 slices sweet bread and butter pickles, chopped
6 soft sammy buns, such as soft burger rolls, split

Steps:

  • Bring liquids to a simmer in a small to medium skillet and slide in the chicken breast meat. Gently poach the chicken 10 minutes, turning once about after 5 minutes.
  • While chicken poaches, heat a second medium skillet over medium low heat. To hot skillet, add extra-virgin olive oil and garlic and onion and gently saute until chicken is ready to come out of poaching liquids. Combine the next 5 ingredients in a medium bowl and reserve.
  • When the chicken has cooked through, add 2 ladles of the cooking liquid to the bowl, combining with the sauces, spices, brown sugar and tomato paste. Once the liquids and seasonings are combined, remove chicken, slice it, and transfer to the medium bowl. Using 2 forks, shred the chicken and combine with the liquids. Add the shredded chicken to the onions and garlic and combine well. Simmer together 5 to 10 minutes, using extra cooking liquids to make your chicken as saucy as you like.
  • Combine sour and sweet pickles in a small bowl. Split rolls and fill with scoops of shredded chicken. Top with pickle relish and serve.

PRESSURE-COOKER SAUCY ITALIAN CHICKEN



Pressure-Cooker Saucy Italian Chicken image

To make this in the slow cooker, cook on low for 4-6 hours or high for 3-4 hours. Plate and top with cheese. -Marisa Loper, Sammamish, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

4 boneless skinless chicken breast halves (6 ounces each)
1 can (14-1/2 ounces) diced tomatoes, undrained
1 jar (12 ounces) marinated quartered artichoke hearts, undrained
2 teaspoons Italian seasoning
3/4 teaspoon garlic salt
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese

Steps:

  • Place chicken in a 6-qt. electric pressure cooker. Top with tomatoes, artichokes, Italian seasoning and garlic salt. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 10 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. Sprinkle with cheeses before serving.

Nutrition Facts : Calories 414 calories, Fat 22g fat (8g saturated fat), Cholesterol 120mg cholesterol, Sodium 1303mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 7g fiber), Protein 43g protein.

CROCK POT -SAUCY ITALIAN CHICKEN THIGHS



Crock Pot -Saucy Italian Chicken Thighs image

I found this in a Cooking Light slow cooker book at Barnes and Nobles $1.99 table. I am always on the look out for easy recipes I can do at the firehouse to feed hungry guys for a reasonable price. I put this on in the morning and by 6 pm I add a salad to the meal. Done! The guys at work loved it.

Provided by rgs4x

Categories     Chicken Breast

Time 6h10m

Yield 6 serving(s)

Number Of Ingredients 8

3 lbs skinless chicken thighs (or breasts will work too)
1 (14 ounce) can Italian-style diced tomatoes, undrained. (I look for the one with the lowest sodium)
1 (6 ounce) can tomato paste (same here on the low sodium)
1 medium chopped white onion
1 tablespoon bottled minced garlic (I used 4 cloves through a press)
1 teaspoon dried Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place chicken in 4 quart crock pot.
  • Combine tomatoes and next 6 ingredients.
  • Stir well.
  • Pour sauce over chicken.
  • Cover and cook on high for 1 hour then reduce heat to low and continue to cook for 4-5 hours or until chicken is tender.
  • Serve with bread, pasta, or a green salad.

Nutrition Facts : Calories 314.2, Fat 9.1, SaturatedFat 2.3, Cholesterol 188.2, Sodium 525.3, Carbohydrate 10.3, Fiber 2.2, Sugar 5.8, Protein 46.6

SAUCY GARLIC CHICKEN



Saucy Garlic Chicken image

Roasted garlic lends a rich flavor to this appetizing chicken entree, and it complements the spinach nicely. Ideal for entertaining, the recipe can be assembled in advance and popped in the oven when guests arrive. -Joanna Johnson, Flower Mound, Texas

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 6 servings.

Number Of Ingredients 13

4 whole garlic bulbs
2 tablespoons olive oil, divided
1 package (9 ounces) fresh baby spinach
3/4 teaspoon salt, divided
1/2 teaspoon coarsely ground pepper, divided
6 boneless skinless chicken breast halves (6 ounces each)
6 tablespoons butter, cubed
6 tablespoons all-purpose flour
3 cups 2% milk
2-1/2 cups grated Parmesan cheese, divided
1/8 teaspoon nutmeg
Hot cooked pasta
Chopped tomato and minced fresh parsley, optional

Steps:

  • Remove papery outer skin from garlic (do not peel or separate cloves). Cut tops off of garlic bulbs; brush bulbs with 1 tablespoon oil. Wrap each bulb in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Cool for 10-15 minutes., Meanwhile, place spinach in a greased 13x9-in. baking dish; sprinkle with 1/4 teaspoon each of salt and pepper. In a large skillet, brown chicken in remaining oil on both sides; place over spinach., In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in 2 cups cheese, nutmeg and remaining salt and pepper. , Transfer to a blender; squeeze softened garlic into blender. Cover and process until smooth. Pour mixture over chicken., Cover and bake at 425° for 30-35 minutes or until a thermometer reads 170° and sauce is bubbly. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer. Serve with pasta. Sprinkle with tomato and parsley if desired. , Freeze option: Substitute 5 ounces frozen chopped spinach that has been thawed and squeezed dry for fresh spinach. Cool unbaked casserole and sprinkle with remaining cheese; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 425°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in chicken to read 170°.

Nutrition Facts : Calories 601 calories, Fat 32g fat (16g saturated fat), Cholesterol 163mg cholesterol, Sodium 1066mg sodium, Carbohydrate 23g carbohydrate (7g sugars, Fiber 2g fiber), Protein 55g protein.

SAUCY CHICKEN THIGHS



Saucy Chicken Thighs image

Everyone raves about how sweet the sauce is for these slow-cooked chicken thighs. They're such a breeze because they simmer away while you do other things. They're ideal appetizers, but you can also add your favorite side for a nice meal. -Kim Puckett, Reagan, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 4h20m

Yield 9 servings.

Number Of Ingredients 8

9 bone-in chicken thighs (about 3-1/4 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 cups barbecue sauce
1/2 cup honey
2 teaspoons prepared mustard
2 teaspoons Worcestershire sauce
1/8 to 1/2 teaspoon hot pepper sauce

Steps:

  • Sprinkle chicken with salt and pepper. Place on a broiler pan. Broil 4-5 in. from the heat for 3-4 minutes on each side or until lightly browned. Transfer to a 5-qt. slow cooker. , In a small bowl, combine the barbecue sauce, honey, mustard, Worcestershire sauce and pepper sauce. Pour over chicken; stir to coat. Cover and cook on low for 4-5 hours or until chicken is tender.

Nutrition Facts : Calories 319 calories, Fat 15g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 606mg sodium, Carbohydrate 22g carbohydrate (21g sugars, Fiber 1g fiber), Protein 23g protein.

SWEET AND SAUCY CHICKEN



Sweet and Saucy Chicken image

I can't remember were this recipe came from, but I've been making it for several years. Everyone who tries it enjoys it. When the chicken is done cooking, it's so tender it falls off the bone.-Mrs. Patricia Weir, Chilliwack, British Columbia

Provided by Taste of Home

Categories     Dinner

Time 6h30m

Yield 6 servings.

Number Of Ingredients 13

1 broiler/fryer chicken (4 pounds), cut up and skin removed
3/4 cup packed brown sugar
1/4 cup all-purpose flour
2/3 cup water
1/3 cup white vinegar
1/3 cup reduced-sodium soy sauce
2 tablespoons ketchup
1 tablespoon dried minced onion
1 teaspoon prepared mustard
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
Hot cooked rice or egg noodles, optional

Steps:

  • Place chicken in a 3-qt. slow cooker. In a small saucepan, combine brown sugar and flour. Stir in the water, vinegar and soy sauce. Add the ketchup, onion, mustard, garlic powder, salt and pepper. Bring to a boil; cook and stir for 1-2 minutes or until thickened. , Pour over chicken. Cover and cook on low for 6-8 hours or until chicken juices run clear. Serve with rice or noodles if desired.

Nutrition Facts : Calories 349 calories, Fat 8g fat (2g saturated fat), Cholesterol 98mg cholesterol, Sodium 802mg sodium, Carbohydrate 34g carbohydrate (28g sugars, Fiber 0 fiber), Protein 34g protein.

SAUCY CHICKEN AND ASPARAGUS BAKE



Saucy Chicken and Asparagus Bake image

Chicken breasts bake with asparagus in a creamy sauce with Cheddar cheese for an easy supper.

Provided by Christine Simon Michener

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 55m

Yield 4

Number Of Ingredients 10

cooking spray
2 tablespoons vegetable oil
4 skinless, boneless chicken breast halves
½ teaspoon salt
¼ teaspoon ground black pepper
1 ½ pounds fresh asparagus, trimmed
1 (10.75 ounce) can condensed cream of chicken soup
½ cup mayonnaise
1 teaspoon lemon juice
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Spray a 9x9-inch baking dish with cooking spray.
  • Heat vegetable oil in a skillet over medium heat and cook chicken breasts until browned, turning once, about 5 minutes per side. Season chicken with salt and black pepper.
  • Place asparagus into the prepared baking dish; arrange chicken breasts on top.
  • Mix cream of chicken soup, mayonnaise, and lemon juice in a bowl; pour over the chicken and asparagus.
  • Cover the dish with aluminum foil.
  • Bake in the preheated oven until the sauce is bubbling, the chicken is no longer pink inside, and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Uncover the dish and sprinkle with Cheddar cheese; allow to stand until cheese has melted, about 5 minutes, before serving.

Nutrition Facts : Calories 594.8 calories, Carbohydrate 13.5 g, Cholesterol 107 mg, Fat 45.1 g, Fiber 3.5 g, Protein 35.8 g, SaturatedFat 12.3 g, Sodium 1175 mg, Sugar 4 g

SAUCY BBQ CHICKEN THIGHS



Saucy BBQ Chicken Thighs image

Barbecued chicken gets a makeover in this recipe. The combination of ingredients makes for a mellow flavor that tastes more grown up than the original. It's fantastic over rice, pasta or potatoes. -Sharon Fritz, Morristown, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 5h15m

Yield 6 servings.

Number Of Ingredients 12

6 boneless skinless chicken thighs (about 1-1/2 pounds)
1/2 teaspoon poultry seasoning
1 medium onion, chopped
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1/2 cup barbecue sauce
1/4 cup orange juice
1 teaspoon garlic powder
3/4 teaspoon dried oregano
1/2 teaspoon hot pepper sauce
1/4 teaspoon pepper
Hot cooked brown rice, optional

Steps:

  • Place chicken in a 3-qt. slow cooker; sprinkle with poultry seasoning. Top with onion and tomatoes. In a small bowl, mix the next 7 ingredients; pour over top., Cook, covered, on low 5-6 hours or until chicken is tender. If desired, serve with rice. Freeze option: Place cooked chicken mixture in freezer containers. Cool and freeze. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring occasionally; add a little water if necessary.

Nutrition Facts : Calories 221 calories, Fat 9g fat (2g saturated fat), Cholesterol 76mg cholesterol, Sodium 517mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

SAUCY ITALIAN STYLE CHICKEN THIGHS - CROCK POT



Saucy Italian Style Chicken Thighs - Crock Pot image

Serve with Italian bread and pasta or rice. Quick, easy and delicious! Bears a striking resemblance to a Cooking Light Crockpot recipe...

Provided by KelBel

Categories     One Dish Meal

Time 6h5m

Yield 6 serving(s)

Number Of Ingredients 8

12 skinless chicken thighs
1 (14 1/2 ounce) can Italian-style diced tomatoes
1 (6 ounce) can tomato paste
1 onion, chopped
3 garlic cloves, minced
1 teaspoon italian seasoning
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Place chicken in a 4 quart slow cooker.
  • Combine remaining ingredients, stir well.
  • Pour sauce over chicken and cook on low for 6 hours.

SAUCY RASPBERRY CHICKEN



Saucy Raspberry Chicken image

I first had this as a teenage babysitter, when the children's mom prepared it for us to eat while she was out. The kids loved it, and so did I! Now I make it for my own kids.

Provided by Taste of Home

Categories     Dinner

Time 5h15m

Yield 5 servings.

Number Of Ingredients 7

5 chicken leg quarters, skin removed
1/3 cup seedless raspberry spreadable fruit
3 tablespoons reduced-sodium soy sauce
1 teaspoon spicy brown mustard
1/4 teaspoon pepper
2 tablespoons cornstarch
2 tablespoons cold water

Steps:

  • Place chicken in a 3-qt. slow cooker. In a small bowl, combine the spreadable fruit, soy sauce, mustard and pepper; pour over chicken. Cover and cook on low for 5-6 hours or until meat is tender., Remove chicken to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken.

Nutrition Facts : Calories 337 calories, Fat 16g fat (4g saturated fat), Cholesterol 105mg cholesterol, Sodium 468mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 0 fiber), Protein 31g protein.

SAUCY MOROCCAN CHICKEN AND LEMON WITH DATE COUSCOUS



Saucy Moroccan Chicken and Lemon with Date Couscous image

Braise chicken thighs with cinnamon, coriander and seared lemon slices, and serve them over a bed of couscous with dates.

Provided by Food Network Kitchen

Time 45m

Yield 4

Number Of Ingredients 12

1 lemon, cut into 1/4-inch thick rounds (ends and seeds discarded)
2 teaspoons sugar
Kosher salt and freshly ground black pepper
3 tablespoons extra-virgin olive oil
1 1/2 cups couscous
1/4 cup chopped pitted dates or golden raisins
1/2 cup loosely packed chopped fresh cilantro
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
8 small boneless, skinless chicken thighs (about 2 pounds total)
3 tablespoons tomato paste
One 15-ounce can chickpeas, rinsed and drained

Steps:

  • Sprinkle both sides of the lemon slices with the sugar, 1/4 teaspoon salt, and a few grinds of pepper. Arrange on a plate and let stand 10 minutes.
  • Bring 2 cups of water to a boil in a medium saucepan with 1 tablespoon of oil and a pinch of salt and add the couscous and dates. Cover, remove from the heat, and set aside until tender, about 10 minutes. Fluff with a fork and stir in half of the cilantro. Cover and keep warm.
  • Combine the cinnamon, coriander, 1 teaspoon salt and a few grinds of pepper. Sprinkle over the chicken. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the chicken and cook, flipping once, until the chicken is golden brown on both sides (but not cooked all the way through), about 3 minutes per side. Transfer to a plate. Wipe out the skillet.
  • Add the remaining tablespoon of oil to the skillet and return to medium heat. Add the lemon slices in a single layer and cook until golden brown and caramelized on both sides, 1 to 2 minutes per side. Transfer to the plate with the chicken.
  • Add the tomato paste to the skillet and cook, stirring, until the paste is a shade darker, about 1 minute. Add 1 1/2 cups water, the chickpeas, chicken, and lemon slices and simmer, flipping the chicken occasionally, until the chicken is just cooked through, about 12 minutes. Stir in the remaining cilantro and serve on top of the couscous.

SAUCY CHICKEN WITH PINTO BEANS AND RICE



Saucy Chicken with Pinto Beans and Rice image

Spice it up with Saucy Chicken with Pinto Beans and Rice! Ham and a jalapeño pepper add supporting flavors to this chicken with pinto beans and rice dish.

Provided by My Food and Family

Categories     Home

Time 50m

Yield Makes 6 servings.

Number Of Ingredients 9

1/4 cup KRAFT Zesty Italian Dressing
1 broiler-fryer chicken (3 lb.), cut up
1 large onion, chopped
1/2 cup chopped green bell peppers
1 pkg. (6 oz.) OSCAR MAYER Deli Fresh Honey Ham, chopped
2 cans (15 oz. each) pinto beans, drained, rinsed
1 can (15 oz.) tomato sauce
1 jalapeño pepper, seeded, chopped
3 cups hot cooked rice

Steps:

  • Heat dressing in large deep skillet or Dutch oven on medium-high heat. Add chicken; cook 10 min. or until evenly browned, turning occasionally. Remove chicken from skillet; cover to keep warm.
  • Add onions, bell peppers and ham to skillet; cook and stir 5 min. or until vegetables are crisp-tender. Stir in beans, tomato sauce and jalapeno peppers. Add chicken.
  • Bring to boil. Reduce heat to low; cover. Simmer 25 min. or until chicken is cooked through (170ºF). Serve over the rice.

Nutrition Facts : Calories 550, Fat 17 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 90 mg, Sodium 900 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 42 g

ASIAN ESSENTIALS: SAUCY BAKED CHICKEN THIGHS



Asian Essentials: Saucy Baked Chicken Thighs image

This is a fairly easy recipe to assemble and bake. As a matter of fact, if you already have the chicken thighs, you probably have the other ingredients on hand. The sauce is the star of this recipe. I usually double the sauce, and the next day drizzle some over rice. It is to-die-for. So, you ready... Let's get into the...

Provided by Andy Anderson !

Categories     Chicken

Time 1h45m

Number Of Ingredients 16

PLAN/PURCHASE
THE CHICKEN
4 medium chicken thighs, boneless, skinless
salt, kosher variety, to taste
black pepper, freshly ground, to taste
THE SAUCE/MARINADE
1/3 c fresh clover honey
1/4 c tamari sauce, or liquid aminos
2 Tbsp grapeseed oil, or other non-flavored variety
1 Tbsp apple-cider vinegar
1 tsp toasted sesame oil
1/2 tsp ginger powder
OPTIONAL ITEMS
toasted sesame seeds, for garnish
long-grain white rice
crusty bread or dinner rolls

Steps:

  • 1. PREP/PREPARE
  • 2. The absolute best pan for this recipe is cast iron. If you do not have one, just make sure that your pan is ovenproof.
  • 3. If, at the end of the cooking process, the sauce still seems a bit thin, just remove the chicken, place the pan over medium heat, and stir in a tablespoon of cornstarch, or arrowroot powder. That should do the trick. To keep the starch from forming little clumps (I HATE it when that happens), first stir in a bit of water, about a tablespoon, before adding it to the sauce.
  • 4. If you want the chicken to have a brown, caramelized coating, then stick it under the broiler for a minute or two. But, watch it, because sugars burn really fast, and that will give the sauce a bitter taste.
  • 5. Your chicken thighs are not boneless or skinless: No worries, pull the skin off and leave the bones in. No tamari or liquid aminos: Use soy sauce; however, if you do not have low sodium, then do not salt the chicken. No fresh clover honey: Try substituting maple syrup. No apple-cider vinegar: use plain distilled white vinegar. No ginger powder: Use minced fresh, if you have it, and double the amount. No sesame oil: Just leave it out.
  • 6. Gather your ingredients (mise en place).
  • 7. Whisk the sauce/marinade ingredients together in a non-reactive bowl, then sprinkle a bit of salt and pepper on the chicken thighs and coat with the sauce.
  • 8. Place, covered, in the refrigerator for a minimum of 1 hour, or overnight.
  • 9. If you can keep the thighs in the sauce for a few hours, it will really help to develop some great flavors. My suggestion is this: If you are planning to make this recipe for dinner, then add the chicken to the sauce in the morning. That will give it a few hours and make for some mighty tasty eating.
  • 10. Place a rack in the lower position and preheat the oven to 420f (215c).
  • 11. Add the chicken and the sauce to an ovenproof skillet.
  • 12. Add the skillet to the preheated oven.
  • 13. Using a pair of tongs, flip the chicken over about every 7 minutes, until it is browned, cooked through, and the sauce begins to thicken. Mine took 35 minutes.
  • 14. PLATE/PRESENT
  • 15. My favorite way to serve this is family style with the chicken still in the pan (remember that the pan is hot), along with a steaming bowl of rice, freshly baked crusty bread, and Asian style condiments. Enjoy
  • 16. Keep the faith, and keep cooking.

SAUCY PEACH-BALSAMIC CHICKEN



Saucy Peach-Balsamic Chicken image

I throw this sweet-savory chicken dish together in no time. I serve it with rice and steamed broccoli, and the whole family loves it. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter
1/4 cup reduced-sodium chicken broth
1/4 cup sherry or additional reduced-sodium chicken broth
1/3 cup peach preserves
2 garlic cloves, thinly sliced
2 teaspoons minced fresh tarragon
1 tablespoon balsamic vinegar

Steps:

  • Sprinkle chicken with salt and pepper. In a large skillet, brown chicken on both sides in butter. Remove from the skillet and keep warm., Add broth and sherry to the skillet, stirring to loosen browned bits from pan. Stir in the preserves, garlic and tarragon. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally. Stir in vinegar. Return chicken to the skillet; cover and cook over medium heat for 8-10 minutes or until a thermometer reads 165°.

Nutrition Facts : Calories 249 calories, Fat 8g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 427mg sodium, Carbohydrate 19g carbohydrate (17g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

SAUCY INDIAN-STYLE CHICKEN & VEGETABLES



Saucy Indian-Style Chicken & Vegetables image

This Indian-style dish seems to develop a devoted following. Prepared sauce makes it easy to bring the rich flavors of Indian cuisine to your family. Feel free to use more or less tikka masala sauce according to your personal taste. -Erica Polly, Sun Prairie, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 8 servings.

Number Of Ingredients 9

2 medium sweet potatoes, peeled and cut into 1-1/2-inch pieces
2 tablespoons water
2 medium sweet red peppers, cut into 1-inch pieces
3 cups fresh cauliflowerets
2 pounds boneless skinless chicken thighs, cubed
2 jars (15 ounces each) tikka masala curry sauce
3/4 teaspoon salt
Minced fresh cilantro, optional
Naan flatbreads, warmed

Steps:

  • Microwave sweet potatoes and water, covered, on high just until potatoes begin to soften, 3-4 minutes., In a 5- or 6-qt. slow cooker, combine vegetables and chicken; add sauce and salt. Cook, covered, on low until meat is tender, 4-5 hours. If desired, top with cilantro; serve with warmed naan., Freeze option: Omitting cilantro and naan, freeze cooled chicken and vegetable mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently; add water if necessary. If desired, sprinkle with cilantro. Serve with warmed naan.

Nutrition Facts : Calories 334 calories, Fat 15g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 686mg sodium, Carbohydrate 25g carbohydrate (12g sugars, Fiber 5g fiber), Protein 25g protein. Diabetic exchanges

SAUCY CHICKEN CASSEROLE



Saucy Chicken Casserole image

This recipe won the grand prize when I entered it in a local newspaper's recipe contest! The aroma of the cream sauce in this recipe makes it a mouthwatering favorite with my family. It's great for company, too, especially in winter.-Jacki Remsberg, La Canada, California

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 6 servings.

Number Of Ingredients 13

1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
2 cups sour cream
3/4 cup dry white wine or chicken broth
1/2 medium onion, chopped
1 cup sliced fresh mushrooms
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon poultry seasoning
1/4 teaspoon pepper
6 boneless skinless chicken breast halves
Cooked noodles or rice
Minced fresh parsley

Steps:

  • In a 13x9-in. baking dish, combine the soups, sour cream, wine, onion, mushrooms and seasoning. Arrange chicken over top. , Bake, uncovered, at 350° for 1 hour or until chicken juices run clear. Serve over noodles or rice. Garnish with parsley.

Nutrition Facts : Calories 397 calories, Fat 21g fat (12g saturated fat), Cholesterol 122mg cholesterol, Sodium 1035mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 1g fiber), Protein 28g protein.

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