TOFU PIZZA

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Tofu Pizza image

Make and share this Tofu Pizza recipe from Food.com.

Provided by ILuvRecipes

Categories     Soy/Tofu

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 unbaked 15 inch whole wheat pizza crust
350 g italian herb super firm tofu
1 cup tomato sauce
1/4 cup parmesan cheese
2 green onions, sliced
1 cup sliced mushrooms
3/4 cup green pepper, diced
1 1/2 cups mozzarella cheese, shredded

Steps:

  • Bake pizza crust at 350 degrees for 10 to 15 minutes.
  • Crumble tofu.
  • Mix together tofu crumbles, tomato sauce, and Parmesan cheese.
  • When crust is ready, evenly spread the tofu mixture on top.
  • Sprinkle with green onion, mushrooms, and green pepper. Top with mozzarella cheese.
  • Bake 10 to 15 minutes more until crust is done and cheese is melted.

Nutrition Facts : Calories 261.6, Fat 16, SaturatedFat 7.6, Cholesterol 38.7, Sodium 696, Carbohydrate 10, Fiber 2.8, Sugar 4.9, Protein 22.5

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #vegetarian     #pizza     #dietary     #soy-tofu

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