SPICY TUNA & COTTAGE CHEESE JACKET

Spicy tuna & cottage cheese jacket image

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

Provided by Good Food team

Time 1h10m

Number Of Ingredients 7

Ingredients

225g can tuna , drained
½ red chilli , chopped
1 spring onion , sliced
handful halved cherry tomatoes
½ small bunch coriander , chopped
1 medium-sized jacket potato
150g low-fat cottage cheese

Steps:

Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.

Nutrition Facts : Calories 439 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 64 grams protein, Sodium 1.7 milligram of sodium