VEGGIE SANDWICH

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Veggie Sandwich image

I know this is pretty simple, but its so good, especially served with a small bowl of vegetable soup, or a salad of baby greens with a vinaigrette. This is a 'staple' sandwich, 'cause its made with stuff most people usually have on hand. Its also good with freshly grated parmesan over the tomatoes.

Provided by Moody

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

2 slices whole wheat bread
1/2 tomatoes, sliced thinly
1/4 small cucumber, sliced thinly
1/4 cup Baby Spinach
1 ounce extra-sharp cheddar cheese, sliced thinly
1 tablespoon light mayonnaise
salt
fresh ground pepper

Steps:

  • Toast the bread while slicing tomatoes& cucumber.
  • Spread mayo over each slice of toast, and layer tomatoes, cucumber& spinach on one side.
  • Douse with as much salt& pepper as you like.
  • Layer with Cheddar, top with other slice of bread& slice in half.

Nutrition Facts : Calories 326.2, Fat 16.9, SaturatedFat 7.3, Cholesterol 35, Sodium 601.2, Carbohydrate 32.9, Fiber 5.2, Sugar 6.8, Protein 13.8

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