MOROCCAN LUCKY SEVEN VEGETABLE INSPIRED COUSCOUS

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Moroccan Lucky Seven Vegetable Inspired Couscous image

Before I moved to San Antonio, I used to buy this fabulous "Lucky Seven Vegetable Couscous", but can't find it here. Desperate for the flavor, I tried without success to find the recipe on the web. After some browsing, I took some of the listed ingredients from various recipes I found & came up with this. My family LOVED it! You could add some cooked cubed chicken to this to make a one-dish meal. You can also add more vegetables such as sweet red peppers or squash, and use vegetable broth instead of chicken for a vegetarian dish.

Provided by Analisa

Categories     Moroccan

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

1/2 cup sliced almonds
2 tablespoons olive oil
2 whole carrots, grated or julienned
1 small yellow onion, finely chopped
3/4 cup frozen peas
1 tablespoon ground cumin
1 tablespoon ground coriander
1 1/2 teaspoons ground allspice
2/3 cup dried cranberries or 2/3 cup currants
1 cup dry white wine
1 (14 ounce) can low sodium chicken broth
1 3/4 cups uncooked couscous

Steps:

  • Cook ALMONDS over MED heat in heavy large skillet until they are pale golden, about 4 minutes, stirring frequently to evenly toast them.
  • Transfer to bowl& set aside.
  • Add OLIVE OIL to skillet& increase heat to MED-HIGH.
  • Add CARROTS& ONION, CUMIN& CORIANDER, saute until veggies just begin to soften, about 3 minutes.
  • Add WINE& CRANBERRIES/CURRANTS.
  • Boil until wine is reduced by half, about 3 minutes.
  • Add BROTH& PEAS (it helps if you COOK the frozen peas first)
  • Partially cover skillet, simmer until veggies are tender, about 6 minutes.
  • Season to taste with salt& pepper, if desired.
  • Stir in COUSCOUS.
  • Cover and remove from heat.
  • Let stand (covered) for 7 minutes.
  • Stir in ALLSPICE& ALMONDS right before serving.
  • Fluff with fork& serve.

Nutrition Facts : Calories 534.8, Fat 14.5, SaturatedFat 1.7, Sodium 96.2, Carbohydrate 75.8, Fiber 9, Sugar 5.5, Protein 16.5

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