VEGAN PAN BAGNAT

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Vegan Pan Bagnat image

Pronounced (pahn bahn-YAHT) it's a traditional sandwich from Nice, France. Basically a salad on a bun, except here the bun is replaced with a pita pocket(although you are free to use a bun if you like). It works nicely, holding in all the ingredients and lovely juices. What seems like a simple sandwich is actually full of flavor. This is gluten free if eaten witha gluten free pita pocket or just as a salad.

Provided by Sharon123

Categories     Lunch/Snacks

Time 15m

Yield 5 serving(s)

Number Of Ingredients 12

1 (16 ounce) can garbanzo beans, Lightly Mashed
1 1/4 cups chopped romaine lettuce
1 cup cherry tomatoes, halves
1/2 medium red onion
1 (2 ounce) jar diced pimentos
1 garlic clove, minced
8 basil leaves, Chopped
2 tablespoons capers (optional)
1/4 cup red wine vinegar
3 tablespoons extra virgin olive oil
1 teaspoon sugar
5 pita pockets

Steps:

  • Place prepared beans, lettuce, tomatoes, onion, pimentos, garlic, basil and capers into mixing bowl.
  • Wisk together vinegar, oil and sugar. Pour over vegetables and toss.
  • To serve stuff each pita pocket with 3/4 cup of mixture.

Nutrition Facts : Calories 366.3, Fat 10, SaturatedFat 1.4, Sodium 598.7, Carbohydrate 58.3, Fiber 6.4, Sugar 3.3, Protein 10.8

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