SWEET & SOUR SHRIMP STIR-FRY

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Sweet & Sour Shrimp Stir-Fry image

Make and share this Sweet & Sour Shrimp Stir-Fry recipe from Food.com.

Provided by Gingerbear

Categories     Sauces

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

1/3 cup ketchup
3 tablespoons reduced sodium soy sauce
2 tablespoons packed brown sugar
1 tablespoon white vinegar
4 teaspoons cornstarch
1 (20 ounce) can pineapple chunks in juice, undrained
8 ounces fresh snow pea pods, , 2 cups (, 2 cups)
2 plum tomatoes, cut into wedges
2 teaspoons vegetable oil
2 cloves garlic, pressed
12 ounces frozen, cooked medium shrimp, thawed,rinsed and tails removed
hot cooked rice

Steps:

  • In small bowl, combine ketsup, soy sauce, brown sugar, vinegar and cornstarch; whisk until blended.
  • Drain pineapple in small colander, reserving juices in small bowl.
  • Measure 1/2 cup reserved pineapple juice; add to ketsup mixture and set aside.
  • (Discard any remaining juice.) Trim pea pods and cut diagonally in half.
  • Cut tomatoes into wedges.
  • Heat oil in stir-fry skillet over medium-high heat until hot.
  • Add pea pods and pressed garlic to skillet.
  • Stir fry for 1 minute.
  • Reduce heat to medium.
  • Stir ketsup mixture, and add to skillet.
  • Bring to a boil.
  • Cook and stir 1 minute until thickened.
  • Add pineapple and shrimp to skillet; toss and heat thoroughly.
  • Remove from heat.
  • Gently stir in tomato.
  • Serve over rice.

Nutrition Facts : Calories 270.9, Fat 4.1, SaturatedFat 0.6, Cholesterol 135.7, Sodium 811, Carbohydrate 40.1, Fiber 1.7, Sugar 32.8, Protein 20.1

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