STEAK 'N' GRAVY

Steak 'n' Gravy image

"Served over rice or mashed potatoes, this nicely spiced steak makes a satisfying meal," proposes Betty Janway of Ruston, Louisiana.

Provided by Taste of Home

Categories Dinner

Time 4h45m

Yield 4 servings.

Number Of Ingredients 11

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Ingredients

1 pound beef top round steak, trimmed
1 tablespoon canola oil
1-1/2 cups water
1 can (8 ounces) tomato sauce
1 teaspoon garlic powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons all-purpose flour
1/4 cup cold water
Hot cooked rice or mashed potatoes

Steps:

Cut beef into bite-size pieces; brown in oil in a skillet. Transfer to a 1-1/2-qt. slow cooker. Cover with water; add tomato sauce and seasonings. Cover and cook on low for 8 hours, or on high for 4 hours, or until meat is tender. , In a small bowl, combine flour and cold water until smooth; stir into liquid in slow cooker. Cover and cook on high 30 minutes longer or until gravy is thickened. Serve with rice or potatoes.

Nutrition Facts : Calories 204 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 588mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein.