CROCK POT SWEET AND SOUR RIBS

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Crock Pot Sweet and Sour Ribs image

This is a good recipe for a day when you are going to be in and out. I have made it and let it cook longer, but the meat fell off the bones, if that doesn't bother you, then certainly let it cook longer. :) I have added onions and sliced bell pepper and that comes out really good also, I served that over rice. Hope you enjoy it as much as my family does.

Provided by Dissie

Categories     Meat

Time 7h15m

Yield 6 serving(s)

Number Of Ingredients 10

4 lbs spareribs
2 1/3 cups chicken broth
1/2 cup pineapple juice
2 tablespoons brown sugar
2 tablespoons cider vinegar
2 tablespoons soy sauce
1 garlic clove, minced
1/8 teaspoon red pepper flakes
1 tablespoon cornstarch
salt and pepper

Steps:

  • Preheat oven to 400 degrees. Place ribs in foil lined shallow roasting pan. Bake 30 minutes, turning over after 15 minutes. Remove from oven. Slice meat into 2 rib portions. Place ribs in crock pot. Add remaining ingredients, except cornstarch.
  • Cover and cook on low 6 hours. Uncover and skim any fat from top of liquid.
  • Combine corn starch with 1/4 cup liquid from the slow cooker, stir until smooth and pour mixture back to crock pot. Cover again and cook on high for about another 30 minutes or until thickened.

Nutrition Facts : Calories 1253.7, Fat 92.2, SaturatedFat 33.8, Cholesterol 365.7, Sodium 915.7, Carbohydrate 9.3, Fiber 0.1, Sugar 6.9, Protein 90.5

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