RUBY RED BEET SALAD
Salad for dessert? Why not! "This antioxidant-rich beet salad is the perfect side for dinner but can also be served for dessert," says Rania Batayneh, a nutritionist and owner of Essential Nutrition for You in San Francisco, Calif. With ingredients like walnuts, cranberries, pomegranate seeds, and beets, this sweet salad delivers a hefty dose of heart-healthy omega-3 fatty acids, vitamin C, and iron. Plus, it's easy to make and full of ingredients that promote flawless skin, Batayneh says.
Provided by @MakeItYours
Number Of Ingredients 5
Steps:
- Ingredients:
- cups red beets, steamed and peeled
- cup pomegranate seeds
- ½ cup chopped walnuts
- ½ cup dried cranberries
- ½ cup low-fat raspberry vinaigrette
- Directions:
- Chop the beets into small pieces and place in a salad bowl. Top with pomegranate seeds, dried cranberries, and chopped walnuts. Dress with low-fat raspberry vinaigrette (Batayneh loves Trader Joe's Raspberry Vinaigrette). Mix together and salt to taste.
- Makes 5 servings
- Per serving (1 cup): 226 Calories, 10.2g fat, 29.6g carbohydrates, 23.9g sugars, 5.2g fiber, 3.78g protein
- -Rania Batayneh, MPH, Nutritionist and America's Eating Strategist™
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
