GRILLED PORK CHOPS WITH GRAPE & FIG CHUTNEY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Grilled Pork Chops With Grape & Fig Chutney image

Pork chops with a fruity kick! From SparkPeople.com NUTRITION INFO Calories: 300.5 Fat: 11.8 g Carbohydrates: 23.7 g Protein: 25.5 g

Provided by BurtonFanatic

Categories     Pork

Time 1h

Yield 8 serving(s)

Number Of Ingredients 12

1/2 cup chopped onion
1/2 cup dried fig, chopped
1/2 cup chicken broth
1/4 cup orange juice
1 tablespoon sugar
2 teaspoons paprika
1 teaspoon peeled and grated fresh ginger
1 (3 inch) cinnamon sticks
1 1/2 cups red seedless grapes, halved
4 medium sized pork chops
2 teaspoons olive oil
salt and pepper

Steps:

  • Prepare grill.
  • In a medium saucepan, combine onion, figs, chicken broth, orange juice, sugar, paprika, ginger and cinnamon stick and heat to medium-high heat. Bring to a boil and cook, uncovered, for 8-10 minutes. Stir in grapes and reduce heat and simmer for 20 minutes then remove and discard cinnamon stick.
  • Brush pork chops with olive oil then sprinkle with salt and pepper. Grill on both sides until done.
  • Serve chops with grape and fig chutney.

Nutrition Facts : Calories 183.7, Fat 8.5, SaturatedFat 2.7, Cholesterol 37.5, Sodium 83.4, Carbohydrate 15.2, Fiber 1.5, Sugar 11.9, Protein 12.3

There are no comments yet!