QUINOA TABOULI

Quinoa Tabouli image

Make and share this Quinoa Tabouli recipe from Food.com.

Provided by Motley Oklahoman

Categories Grains

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

Previous Next

Ingredients

1 cup quinoa
1 1/2 cups water
1 cup parsley, chopped (about one bunch)
1/2 cup onion, chopped
1 tomatoes, chopped
2 tablespoons of fresh mint, chiffonade
1/4 cup lemon juice
1/2 cup olive oil
2 garlic cloves, minced
1/4 cup kalamata olive, sliced (optional)
1/4 cup feta cheese (optional)
kosher salt
pepper

Steps:

Simmer quinoa in water for 12-15 minutes. Allow to cool.
Place quinoa, parsley, onion, tomato, and mint in a mixing bowl and toss together lightly. Whisk together lemon juice, olive oil and garlic. Pour over salad and mix throughly. Chill for an hour or more to allow flavours to blend.
Garnish with olives and feta cheese, if desired.

Nutrition Facts : Calories 280.6, Fat 19.9, SaturatedFat 2.7, Sodium 11.6, Carbohydrate 22.1, Fiber 3, Sugar 1.5, Protein 4.8

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #salads #side-dishes #vegetables #asian #middle-eastern #easy #european #refrigerator #vegan #vegetarian #grains #stove-top #dietary #low-sodium #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #egg-free #healthy-2 #free-of-something #low-in-something #pasta-rice-and-grains #tomatoes #to-go #equipment