GREEN BEANS WITH WALNUTS AND SHALLOT CRISPS

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Green Beans With Walnuts and Shallot Crisps image

Source: Vegetarian Times Issue: November 1, 2008 You can prepare these Shallot crisps advance. Store them in a tightly sealed jar, they will keep at room temperature for 2 weeks. Cooking time includes 10 minute standing time for shallots.

Provided by Dreamer in Ontario

Categories     Onions

Time 42m

Yield 8 serving(s)

Number Of Ingredients 8

1/2 lb large shallot, peeled and sliced into thin rings (about 5)
1/2 cup vegetable oil
2 lbs green beans, trimmed
3 tablespoons apple cider vinegar
3 tablespoons Dijon mustard
3 tablespoons vegetable oil
3 tablespoons maple syrup
1 cup walnuts, toasted chopped (1/2 lb.)

Steps:

  • Make Shallot Crisps by spreading shallot rings on paper towel, sprinkle with salt, and cover with another paper towel then let them stand 10 minutes. Blot excess moisture from shallots.
  • Heat oil in small saucepan over medium heat, add shallots and fry 2 to 4 minutes, or until golden brown, stirring frequently.
  • Pour shallots and oil through fine mesh strainer, or remove shallots with slotted spoon.
  • Spread shallots on paper towels to drain and cool and discard oil.
  • Make Green Beans by cooking beans in large pot of boiling salted water 5 to 8 minutes, or until just tender and drain.
  • Whisk together vinegar, mustard, oil, and maple syrup in serving bowl, add green beans and toss to coat.
  • Season with salt and pepper, top with Shallot Crisps and chopped walnuts, and serve.

Nutrition Facts : Calories 341.2, Fat 28.8, SaturatedFat 3.4, Sodium 75.5, Carbohydrate 20.1, Fiber 4.2, Sugar 8.7, Protein 5.3

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