QUICK AND HEALTHY VEGETABLE BEEF SOUP (LOW CARB AND WW FRIENDLY)
Easy, quick and good for you soup. This recipe is actually from a WW website; but for my low carb diet I added some lean ground beef and made some other adaptions. If you are on WW, skip the beef and it's 0 points per serving. If you are watching your sodium intake, use low sodium broth and no added salt tomatoes.
Provided by TheDancingCook
Categories Vegetable
Time 45m
Yield 1 cup, 10 serving(s)
Number Of Ingredients 12
Steps:
- In a medium to large pot, heat 1/2 tsp olive oil; brown ground beef, onion and garlic.
- Add broth, tomatoes, veggies and seasonings.
- Bring to a boil; simmer, cover and cook on low for 15 minutes to 30 minutes.
- Discard bay leaf, serve.
Nutrition Facts : Calories 243.8, Fat 9.7, SaturatedFat 4.3, Cholesterol 35.1, Sodium 9681.6, Carbohydrate 20.1, Fiber 2, Sugar 12.7, Protein 19.6
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