PINEAPPLE BANANA & COCONUT CREAM SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pineapple Banana & Coconut Cream Smoothie image

I found this recipe on a blog entitled "Love Veggies and Yoga" and absolutely fell in love with it. It's what I imagine drinking sunshine out of a glass might be like.

Provided by Prana Princess

Categories     Breakfast

Time 5m

Yield 12 ounces, 2 serving(s)

Number Of Ingredients 9

1 banana, previously frozen is ideal but not essential
1 cup pineapple
1/2 cup coconut milk
1/2 teaspoon vanilla extract
1 cup ice cube
1/4 cup sugar (optional)
1/3 cup additional fruit (optional)
1/4 cup yogurt (optional)
1 tablespoon neutral or vanilla flavored protein powder (optional)

Steps:

  • Blend everything in a Vita-Mix, Magic Bullet, or blender until smooth. Top with a handful of coconut flakes, granola, nuts, seeds, dried fruit, or raisins. Store extra in the freezer and remove from freezer long enough to soften before drinking the leftover portion.

Nutrition Facts : Calories 361, Fat 12.4, SaturatedFat 11.5, Sodium 31.7, Carbohydrate 63.8, Fiber 2.8, Sugar 53.6, Protein 2

There are no comments yet!