PEPPERED BEEF TENDERLOIN

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Peppered Beef Tenderloin image

Very simple, but full of flavor. This is one of my favorite ways to prepare steak. I got this one from Light and Tasty.

Provided by hollyberry117

Categories     Steak

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons olive oil, divided
2 large red onions, cut into 1/2-inch slices
1 teaspoon salt, divided
2 tablespoons balsamic vinegar
1/2 teaspoon sugar
2 teaspoons fresh coarse ground black pepper
1 1/2 teaspoons dried thyme
4 (4 ounce) beef tenderloin steaks

Steps:

  • Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray; add the onions. Cook and stir over medium heat for 25-30 mutes or until tender and browned. Stir in 1/2 teaspoon salt, vinegar and sugar. Remove and keep warm.
  • Combine the pepper, thyme and remaining salt; rub over steaks. In the same skillet cook steaks for 4-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees; medium, 160 degrees; well-done, 170 degrees). Serve with onions.

Nutrition Facts :

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