OVEN-FRIED GREEN TOMATOES

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Oven-Fried Green Tomatoes image

Make and share this Oven-Fried Green Tomatoes recipe from Food.com.

Provided by Rick Young

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb green tomato
1 egg
2 tablespoons nonfat milk
1/2 cup cornmeal
1/4 cup all-purpose flour
1 teaspoon poppy seed
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Preheat oven to 450 degrees.
  • Cut tomatoes into 1/4" slices.
  • In small bowl combine egg and milk.
  • In another small bowl, combine cornmeal, flour, poppy seeds, salt, and pepper Spray a baking sheet with vegetable oil spray.
  • Dip tomato slices in egg mixture, letting excess drip off.
  • Coat both sides of tomatoes with cornmeal mixture.
  • Place in single layer on baking sheet.
  • Bake uncovered for 10 minutes.
  • Turn and bake for another 5 minutes or until golden brown.

Nutrition Facts : Calories 89.3, Fat 1.6, SaturatedFat 0.4, Cholesterol 31.1, Sodium 124.5, Carbohydrate 16.1, Fiber 1.8, Sugar 3.4, Protein 3.6

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