LOW CARB BROCCOLI AND CHEESE CASSEROLE

Low Carb Broccoli and Cheese Casserole image

Provided by Cheryl Chavez @cheryllynnchavez

Categories Chicken

Number Of Ingredients 9

1 small onion (i like the purple ones)
1 package(s) fresh mushrooms (small)
1 clove(s) garlic, chopped
20 ounce(s) package frozen broccoli (chopped) partially thawed
8 ounce(s) cheddar cheese, shredded
3 - eggs, beaten
2 cup(s) cottage cheese (4% large curd)
1/4 cup(s) heavy cream
- garlic powder, onion powder, salt and black pepper. to taste

Steps:

Preheat oven to 350
Chop onions and garlic and mushrooms.
Spray a skillet with non stick spray. Saute onions until almost translucent, add mushrooms and garlic. Saute until mushrooms are done.
Spray a 9x13 casserole dish with non stick spray.
Pour broccoli, onion and mushroom mixture into the casserole dish.
In medium bowl, beat eggs and cream together, Add a dash of garlic powder, onion powder, salt and black pepper. Add cottage cheese and mix well.
Pour cottage cheese mixture on top of the broccoli and mushroom mixture. Add 1/4 of shredded cheese mixture. Stir all of the ingredients together until well blended, top with remaining cheese.
Bake uncovered for 60 minutes
OPTIONS: Add cooked ground beef, ham or chicken to the casserole to make a great main dish.