CRUNCHY TUNA CHEESE MELT

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Crunchy Tuna Cheese Melt image

Number Of Ingredients 8

1/2 cup water-packed canned tuna, drained
2 tablespoons fat-free plain yogurt
4 water chestnuts, sliced
2 tablespoons chopped onions
2 tablespoons chopped celery
2 slices whole-wheat bread, toasted
1/4 cup shredded Monterey Jack-Colby cheese
2 green peppers rings

Steps:

  • 1. Set oven to broil.2. In small bowl, combine tuna, yogurt, water chestnuts, onions, and celery.3. Spread on toasted bread. Top with shredded cheese and broil until cheese melts. Garnish each slice with a green pepper ring.EXCHANGES2 Starch3 Lean Meat1 Vegetable1/2 FatNUTRITION FACTSCalories 377 Calories from Fat 105Total Fat 12g Saturated Fat 5gCholesterol 47mgSodium 748mgTotal Carbohydrate 35g Dietary Fiber 5g Sugars 8gProtein 34g

Nutrition Facts : Nutritional Facts Serves

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