JAMAICAN CHICKEN RUN DOWN
Make and share this Jamaican Chicken Run Down recipe from Food.com.
Provided by coconutcream
Categories Chicken Breast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- place all ingredients in large heavy skillet.
- simmer over low heat stirring occasional for 45 minutes or until chicken is tender.
- serve over rice.
Nutrition Facts : Calories 232.7, Fat 10.2, SaturatedFat 8.2, Cholesterol 68.4, Sodium 102, Carbohydrate 6.1, Fiber 1.4, Sugar 3.8, Protein 28.8
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