HERB BAKED CHICKEN BREASTS
Make and share this Herb Baked Chicken Breasts recipe from Food.com.
Provided by Lvs2Cook
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat to 350ยบ.
- Rinse chicken and pat the chicken dry using paper towels.
- Place the chicken between a double thickness of waxed paper and using a kitchen mallet, pound to a thickness of 1/4 inch.
- Brush each chicken breast lightly with olive oil and place the chicken into a shallow baking pan in a single layer.
- In a small bowl, combine the wine, lemon juice, tarragon, basil, and red pepper flakes and pour this mixture over the chicken.
- Turn chicken several times to coat and bake until the chicken is fork tender and cooked through, 25 to 30 minutes.
- Remove from the oven and serve hot.
Nutrition Facts : Calories 175.6, Fat 3.8, SaturatedFat 0.7, Cholesterol 68.4, Sodium 78.8, Carbohydrate 2.7, Fiber 0.3, Sugar 0.7, Protein 27.6
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