LOW CARB GARLIC BEEF AND ASPARAGUS STIR FRY - 3 NET CARBS
From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 327 calories, 32g protein, 6g carbs, 3g fiber, 3 net carbs, 18g fat, 4g sat fat, 104 mg cholesterol, 582mg sodium
Provided by mariposa13
Categories Steak
Time 16m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in wok or large skillet over med-high heat.
- Cook beef for 2 minute.
- Add asparagus and garlic and cook for 4 min, stirring, or until beef is done.
- Drizzle with teriyaki sauce and serve, sprinkling with sesame seeds.
Nutrition Facts : Calories 324.7, Fat 15.8, SaturatedFat 3.9, Cholesterol 89.6, Sodium 417.6, Carbohydrate 8.2, Fiber 3, Sugar 3.5, Protein 37.5
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