Make and share this Grilled Orange-Ginger Tilapia recipe from Food.com.
Provided by Shirl J 831
Categories Tilapia
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl combine 2 tablespoons olive oil, with orange rind, orange juice, ginger root and 1/4 cup coriander. Season with salt and pepper. Spray 4 large pieces of aluminum foil with cooking spray and place on fish in the center of each.
- Divide orange mixture in 4ths and spoon into the body of each fish. Add 2 slices of the orange inside the fish. Wrap tightly and place on preheated grill. Grill over medium heat for about 30 minutes or until fish is done. Meanwhile combine yogurt, mayonnaise, lime juice, remaining olive oil and remaining coriander in a bowl.
- When fish are done remove from grill and unwrap. Be careful of the hot steam. Place on plate and pour 1/4th of the sauce over each fish.
Nutrition Facts : Calories 340.8, Fat 21.6, SaturatedFat 4, Cholesterol 70.3, Sodium 185.3, Carbohydrate 11.2, Fiber 1.2, Sugar 6.2, Protein 26.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love