Best Grilled Orange Ginger Tilapia Recipes

Ginger Orange Tilapia image

Provided by I Cook Therefore I

Categories Tilapia

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

1 cup orange juice
1 teaspoon grated orange peel
1 teaspoon garlic, minced
1 teaspoon grated ginger
2 tablespoons vegetable oil
4 tilapia fillets
flour, seasoned with
salt and pepper
2 tablespoons vegetable oil
green onion, thinly sliced for garnish

Steps:

To prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil.
Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes.
Remove the tilapia from the marinade and reserve it.
Dredge the fillets in seasoned flour to coat shaking off excess.
Heat 2 tbs oil in a large saute pan over medium high heat and add tilapia and cook until lightly golden 3-4 minutes per side and then remove from the pan.
Add remaining marinade to the pan bring to a boil and cook for 1 minute, reduce heat and simmer until it has a glaze consistency, 3-4 minutes.
Pour the sauce over the tilapia and garnish with green onions.

Nutrition Facts : Calories 271.2, Fat 15.9, SaturatedFat 2.5, Cholesterol 62.5, Sodium 65.9, Carbohydrate 7.1, Fiber 0.3, Sugar 5.2, Protein 25.6

Grilled Orange-Ginger Tilapia image

Provided by Shirl J 831

Categories Tilapia

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

4 tilapia fillets
1 orange, sliced
1/2 cup plain yogurt
1/2 cup fresh coriander, chopped (cilantro)
1/4 cup mayonnaise
4 tablespoons olive oil
2 tablespoons orange rind
2 tablespoons orange juice
2 tablespoons gingerroot, chopped
1 tablespoon lime juice
salt and pepper

Steps:

In a small bowl combine 2 tablespoons olive oil, with orange rind, orange juice, ginger root and 1/4 cup coriander. Season with salt and pepper. Spray 4 large pieces of aluminum foil with cooking spray and place on fish in the center of each.
Divide orange mixture in 4ths and spoon into the body of each fish. Add 2 slices of the orange inside the fish. Wrap tightly and place on preheated grill. Grill over medium heat for about 30 minutes or until fish is done. Meanwhile combine yogurt, mayonnaise, lime juice, remaining olive oil and remaining coriander in a bowl.
When fish are done remove from grill and unwrap. Be careful of the hot steam. Place on plate and pour 1/4th of the sauce over each fish.

Nutrition Facts : Calories 340.8, Fat 21.6, SaturatedFat 4, Cholesterol 70.3, Sodium 185.3, Carbohydrate 11.2, Fiber 1.2, Sugar 6.2, Protein 26.8

Citrus Tilapia image

Provided by Jeanne Besser

Yield Makes 4 servings

Number Of Ingredients 8

2 tablespoons all-purpose flour
Salt and freshly ground black pepper
1 pound tilapia fillets
1 tablespoon olive oil
1 tablespoon butter
1/2 cup freshly squeezed orange juice or high-quality store-bought orange juice
1 lemon, zested and juiced
1/2 teaspoon grated fresh ginger

Steps:

1. On a plate, combine the flour and a sprinkle of salt and pepper. Lightly dredge the tilapia in the flour.
2. In a large skillet over medium heat, add the oil and butter. When the butter has melted, add the fish and cook for 2 to 3 minutes per side, or until golden and just cooked through. Remove the fish and set aside.
3. Add the orange juice, 2 tablespoons of the lemon juice, and the ginger to the skillet. Increase the heat and simmer for 1 to 2 minutes, or until thickened, stirring occasionally. Taste and add lemon zest or more lemon juice if necessary. Return the fish to the skillet, coat with sauce, and cook for 1 to 2 minutes, or until heated through.

Orange-Ginger Baked Whole Tilapia Recipe - (4.6/5) image

Provided by á-7018

Number Of Ingredients 11

4 whole small tilapia, boned
1 orange, sliced
1/2 cup plain yogurt
1/2 cup fresh coriander (cilantro), chopped
1/4 cup mayonnaise
4 tablespoons olive oil
2 tablespoons orange rind
2 tablespoons orange juice
2 tablespoons ginger root, chopped
1 tablespoon lime juice
salt and pepper to taste

Steps:

1. In a small bowl combine 2 tablespoons olive oil, with orange rind, orange juice, ginger root and 1/4 cup coriander. Season with salt and pepper. Spray 4 large pieces of aluminum foil with cooking spray and place one fish in the center of each. Divide orange mixture in 4ths and spoon into the body of each fish. Add 2 slices of the orange inside the fish. Wrap tightly and place on preheated grill. Grill over medium heat for about 30 minutes or until fish is done. Meanwhile combine yogurt, mayonnaise, lime juice, remaining olive oil and remaining coriander in a bowl. When fish are done remove from grill and unwrap. Be careful of the hot steam. Place on plate and pour 1/4th of the sauce over each fish.