FAMILY FAVORITE BUFFALO TENDERS

Family Favorite Buffalo Tenders image

Spicy Buffalo wing sauce and sour cream dipping sauce make these tenders a family favorite.

Provided by Betty Crocker Kitchens

Categories Entree

Time 50m

Yield 4

Number Of Ingredients 7

Ingredients

1 package (14 oz) uncooked chicken tenders (not breaded)
1/2 cup Buffalo wing sauce
1 cup Progresso™ plain panko crispy bread crumbs
1/2 cup blue cheese dressing
1/4 cup sour cream
2 tablespoons crumbled blue cheese
Additional Buffalo wing sauce, if desired

Steps:

In medium bowl, mix chicken and wing sauce. Cover; refrigerate about 30 minutes to marinate. Meanwhile, in small bowl, mix Dipping Sauce ingredients. Cover; refrigerate until ready to serve.
Heat oven to 400°F. Spray large cookie sheet with cooking spray. In large resealable food-storage plastic bag, place bread crumbs. Remove chicken from marinade with slotted spoon. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with sauces.

Nutrition Facts : Calories 430, Carbohydrate 22 g, Cholesterol 80 mg, Fat 5, Fiber 0 g, Protein 26 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 2 g, TransFat 0 g