EASY VEGAN SPINACH DIP

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Easy Vegan Spinach Dip image

While trying to maintain my healthy vegetarian diet, I came up with this excellent subsitute for my high-fat favorite party snack.

Provided by Miss_Elaine

Categories     Vegan

Time 15m

Yield 8 1/4 C servins, 8 serving(s)

Number Of Ingredients 7

1 (14 ounce) package soft tofu
1 (10 ounce) package frozen spinach, thawed and squeezed dry
1 (12 ounce) jar marinated artichokes
1 (1 ounce) envelope ranch dip mix
1/2 teaspoon black pepper
1 -2 teaspoon garlic powder (or to taste)
1 tablespoon onion flakes

Steps:

  • Combine drained tofu with spices, and blend together (I used my food processor, but a hand blender would work well too). Thin out mixure with 1-2 T of marinade from the artichokes, until the consistancy of sour cream.
  • Add artichokes, roughly chopped into bite-sized pieces.
  • Add spinach and mix well.
  • Refrigerate for several hours before serving cold with pumpernickel bread, crackers, or raw vegetables.

Nutrition Facts : Calories 67.3, Fat 2.2, SaturatedFat 0.4, Sodium 173.9, Carbohydrate 8.2, Fiber 3.7, Sugar 1.4, Protein 6.4

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