DIABETIC ITALIAN SAUSAGE AND WHITE BEAN STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Diabetic Italian Sausage and White Bean Stew image

Freebie from Robyn Webb, MS, LN. Got it from her website. Serving size - 1 cup. Starch Exchange: 1.5, Lean Meat: 2, Vegetable: 1, Fat: 1.

Provided by Demandy

Categories     Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon olive oil
1 garlic clove, minced
1/2 cup green pepper, diced
1/2 cup onion, diced
1/2 celery, diced
1 lb low fat Italian turkey sausage, cooked, casings removed, and sliced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried basil
1 (15 1/2 ounce) can cannellini beans
1 (14 ounce) can italian tomatoes with juice

Steps:

  • Heat the oil over medium high heat. Add the green pepper, onion, and celery. Cook for 3 minutes. Add in sausage and cook until browned.
  • Add in rest of ingredients and bring to a boil. Lower heat and simmer for 10 minutes.

*** Explore more Diabetic Italian Sausage And White Bean Stew Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #main-dish     #poultry     #easy     #european     #diabetic     #italian     #dietary     #one-dish-meal     #low-cholesterol     #low-calorie     #healthy-2     #low-in-something     #meat     #3-steps-or-less

You'll also love

Sunny Peanut Butter Chews_image Sunny Peanut Butter Chews

Crock Pot Leg of Lamb_image Crock Pot Leg of Lamb

PORK TENDERLOIN WITH HONEY AND SESAME_image PORK TENDERLOIN WITH HONEY AND SESAME

TANGY TURKEY TOSTADAS_image TANGY TURKEY TOSTADAS

Traditional Hamantaschen_image Traditional Hamantaschen

Cheesy Chicken Noodle Casserole_image Cheesy Chicken Noodle Casserole

Fruit Pizza_image Fruit Pizza

PASTA WITH MUSHROOM SAUCE_image PASTA WITH MUSHROOM SAUCE

SUNSHINE MUFFINS_image SUNSHINE MUFFINS

Salmon With Pesto Veggie Noodles By Wolfgang Puck Recipe by Tasty_image Salmon With Pesto Veggie Noodles By Wolfgang Puck Recipe by Tasty

Cauliflower Soup Recipe - (4.7/5)_image Cauliflower Soup Recipe (4.7/5)

Pumpkin Spice Sheet Cake_image Pumpkin Spice Sheet Cake

Baked Lemon Pepper Flounder_image Baked Lemon Pepper Flounder

Baked Tomatoes With Crab_image Baked Tomatoes With Crab

Thai Barley Stir-Fry_image Thai Barley Stir Fry

Herb Roasted Asparagus and Bean Gratin_image Herb Roasted Asparagus and Bean Gratin

Vegetarian Hawaiian Fried Rice With Vegetarian Hawaiian Fried Rice With " Ham"

Honeyed Wine Vinegar_image Honeyed Wine Vinegar