COLORFUL LENTIL SALAD
Our taste testers loved the refreshing colors and taste of this versatile salad from Martha Pollock. "I like it because it's different and healthy," she says from Oregonia, Ohio.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a large saucepan, bring 5 cups water and lentils to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tender. Drain and rinse in cold water. Place lentils in a large bowl; cool. , Meanwhile, in a jar with a tight-fitting lid, combine the oil, vinegar, mustard, salt, sugar, basil, oregano, garlic, pepper and remaining water; shake well. , Add the cucumber, carrot, red pepper, onion and cilantro to lentils; toss to combine. Add dressing; gently toss to coat. Cover and refrigerate for 2 hours before serving.
Nutrition Facts : Calories 188 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 227mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 11g fiber), Protein 10g protein. Diabetic Exchanges
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