COCONUT, FISH, AND PUMPKIN STEW

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Coconut, Fish, and Pumpkin Stew image

Sure to perk up a dreary winter day, this weeknight-friendly dish uses bold, rich ingredients like chile peppers, coconut milk, and winter squash. A few generous handfuls of baby spinach and lean and mild cod round out this nutritious one-dish meal. While this stew is great by itself, consider serving over brown rice for an extra dose of nutrients and fiber.

Provided by Greg Lofts

Categories     Seafood Recipes

Time 50m

Number Of Ingredients 12

2 tablespoons vegetable oil
2 shallots, cut into thin rings (1 cup)
1 tablespoon fresh thyme leaves
1 teaspoon minced Scotch bonnet or serrano pepper
Kosher salt and freshly ground pepper
1 pound calabaza squash, peeled and cut into 3/4-inch pieces
1 cup tomato sauce
1 1/4 pounds skinless cod fillet, cut into 1 1/4-inch pieces
1 can (13.5 ounces) light coconut milk
4 cups packed baby spinach (5 ounces)
Cooked rice, for serving (optional)
Lime wedges, for serving

Steps:

  • Heat oil in a pot over medium-high. Add shallots, thyme, and chile pepper; season with salt. Cook, stirring occasionally, until shallots are golden brown in places, about 4 minutes.
  • Add squash, tomato sauce, and 1 1/2 cups water; bring to a boil, then reduce heat to medium-low, cover, and cook until squash is tender, 10 to 12 minutes. Meanwhile, season fish with salt and pepper.
  • Stir coconut milk and fish into stew. Cook at a bare simmer, stirring occasionally, until fish is just cooked through, about 5 minutes. Add spinach and simmer, gently stirring, until wilted and darkened slightly, about 1 minute. Spoon stew over rice and serve with lime wedges.

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