CHICKEN WITH PINEAPPLE SAUCE (WW 5 POINTS)

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Chicken With Pineapple Sauce (Ww 5 Points) image

Make and share this Chicken With Pineapple Sauce (Ww 5 Points) recipe from Food.com.

Provided by Redsie

Categories     Chicken Breast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons packed light brown sugar
1 tablespoon cornstarch
6 ounces crushed pineapple in juice
1/4 cup soy sauce
1/4 teaspoon garlic salt
4 small boneless chicken breasts
1/4 teaspoon ground ginger

Steps:

  • In a saucepan, combine brown sugar and cornstarch.
  • Stir in pineapple, soy sauce, garlic salt and ginger.
  • Cook and stir over low heat until thickened.
  • Place chicken in a greased 9 inch square baking dish.
  • Pour half of the sauce over chicken.
  • Bake, uncovered, at 350F for 15 minutes.
  • Baste, bake 15 minutes longer or until chicken juices run clear, basting several times with the remaining sauce.

Nutrition Facts : Calories 220.8, Fat 8.1, SaturatedFat 2.3, Cholesterol 55.7, Sodium 1063, Carbohydrate 16.5, Fiber 0.5, Sugar 13.2, Protein 20.3

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