CHICKEN QUESADILLAS - LOW FAT

Chicken Quesadillas - Low Fat image

Provided by thepurpleturtle

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

1 boneless skinless chicken breast, diced
1/2 cup chicken broth (or oxo, boullion, etc.)
1/2 bell pepper, sliced (red, yellow, orange or green)
1/2 onion, sliced
1 garlic clove, minced
1/4 cup salsa
1 tablespoon taco seasoning
0.5 (14 ounce) can fat-free refried beans
1 cup light cheese, shredded
2 large whole wheat tortillas

Steps:

Preheat oven to 350 degrees.
Saute chicken in broth for 2 minutes. add peppers, onions, garlic, salsa and taco seasoning. Cook until veggies are soft.
Place tortillas on a baking sheet and spread refried beans onto half of each trotilla., top with chicken and veggie mixture and shredded cheese.
fold each tortilla over and Bake at 350 degrees for 10-15 minutes.
serve with fat free sour cream and salsa.

Nutrition Facts : Calories 103, Fat 1.2, SaturatedFat 0.3, Cholesterol 34.2, Sodium 425.4, Carbohydrate 6.9, Fiber 1.4, Sugar 3.1, Protein 15.9