CHIA-BERRY SWIRL OATS

Chia-Berry Swirl Oats image

Pureed mixed berries are swirled into a steaming bowl of cooked oats to make this chia-berry swirl variation on a breakfast classic.

Provided by Quaker®

Time 10m

Yield 1

Number Of Ingredients 9

Ingredients

½ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
1 cup water
½ cup fresh or frozen berries (blueberries, raspberries, and/or blackberries), thawed if frozen
1 tablespoon chia seeds
¼ teaspoon ground cinnamon
¼ teaspoon ground ginger
1 tablespoon plain nonfat yogurt, Greek or traditional
1 teaspoon unsweetened coconut
1 teaspoon honey

Steps:

In medium saucepan, bring water to a boil. Stir in oats. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally.
Place berries, chia seeds, cinnamon, and ginger into blender or food processor container. Process until fruits are pureed. If mixture seems too thick, add water 1 tablespoon at a time to reach desired consistency. Swirl into bowl of cooked oats. Serve topped with yogurt, coconut, and honey.

Nutrition Facts : Calories 254.7 calories, Carbohydrate 45.1 g, Cholesterol 0.3 mg, Fat 6.6 g, Fiber 8.8 g, Protein 8 g, SaturatedFat 1.8 g, Sodium 20.2 mg, Sugar 11.5 g