BULGUR WHEAT BURGER

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BULGUR WHEAT BURGER image

Categories     Vegetable     Brunch     Vegetarian     High Fiber     Grill/Barbecue

Yield Makes 8 Burgers

Number Of Ingredients 10

1/2 cup bulgur wheat or tabbouleh
1 carrot, grated
1 onion, finely chopped
1/3 cup mushrooms (any mushrooms), finely chopped
1/2 cup firm tofu, grated
1 tablespoon soya sauce
1/2 tablespoon hot sauce
2 tablespoons whole wheat flour salt to taste
Freshly ground black pepper
oil for cooking

Steps:

  • 1. Clean and wash the Bulgur Wheat thoroughly. Soak it in one cup of hot water for 4 minutes, drain and Keep aside. 2. Combine all the ingredients in a bowl except the oil and mix well. 3. Divide the mixture into 8 equal parts and shape into patties. 4. Grillthe patties on a grill or shallow fry using a little oil in a non-stick pan, cooking on both sides till golden brown in colour.

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