BLACKENED REDFISH

Blackened Redfish image

Make and share this Blackened Redfish recipe from Food.com.

Provided by Dancer

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

5 teaspoons paprika
1 teaspoon ground oregano
1 teaspoon ground thyme
1 teaspoon cayenne pepper
1/2 teaspoon ground black pepper
1/2 teaspoon white pepper
1/2 teaspoon garlic powder
2 lbs redfish fillets ("or" other firm fish: tilefish, tuna, swordfish, "or" mako)
4 tablespoons olive oil
lemon wedge

Steps:

Coat the redfish with one tablespoon olive oil and Blackening Season blend.
Heat a non stick heavy sauté pan to very, very hot.
Add two tablespoons of olive oil to pan.
Add fish fillets and cook 2 to 3 minutes.
Add remaining olive oil turn fish and cook another 2 minutes.
Squeeze juice of one lemon on fish fillets and serve with additional fresh lemon wedges.

Nutrition Facts : Calories 403.1, Fat 25.2, SaturatedFat 4.5, Cholesterol 145.1, Sodium 171.8, Carbohydrate 2.9, Fiber 1.6, Sugar 0.4, Protein 40.4

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