TROUT & FENNEL PARCELS

Trout & fennel parcels image

Try these trout parcels which are hugely rich in Omega-3

Provided by Good Food team

Time 30m

Number Of Ingredients 6

Ingredients

85g bulghar wheat
zest 1 lemon and squeeze of juice
½ bunch dill , roughly chopped plus extra leaves to serve
4 trout fillets, boneless and skinned
1 small bulb fennel , thinly sliced
4 spring onions , thinly sliced

Steps:

Heat oven to 210C/fan 190C/gas 7. Heat a baking sheet in the oven. Cook bulgar wheat according to the pack, drain, cool and fork in lemon zest and dill.
Divide bulgar wheat between 2 sheets baking parchment. Sandwich together 2 fish fillets and sit on top. Sprinkle over fennel, spring onions, lemon juice, and season to taste.
Wrap the parcels and put on the hot baking sheet. Bake in the oven for 12 mins or until fish is opaque and feels firm, top with extra dill and serve.

Nutrition Facts : Calories 339 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 0.03 milligram of sodium