BLACK BEAN CHICKEN APPETIZER

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Black Bean Chicken Appetizer image

This is a great hot dip recipe or a quick dinner idea. Even with the spinach, my two kids loved it and asked for more. What a great way to get everyone to eat something a little more healthy.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 35m

Yield 1 dish, 8 serving(s)

Number Of Ingredients 6

1 (15 ounce) can black beans, rinsed and drained
1 (8 ounce) package colby-monterey jack cheese
1 package creamed spinach (thawed)
1 cup salsa
1 (10 ounce) can white chicken meat, rinsed and drained
Frito corn chips or tortilla chips, for dipping

Steps:

  • Mix all ingredients except chips together in a bowl.
  • Pour into shallow serving dish.
  • Heat in preheated 350 oven for 30 minutes.
  • Serve with chips.

Nutrition Facts : Calories 205.6, Fat 9.4, SaturatedFat 5.6, Cholesterol 45.8, Sodium 370.7, Carbohydrate 11.3, Fiber 3.9, Sugar 1.1, Protein 19.1

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #appetizers     #main-dish     #beans     #poultry     #vegetables     #oven     #easy     #dinner-party     #chicken     #dietary     #one-dish-meal     #black-beans     #meat     #chicken-breasts     #equipment

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