BAKED TILAPIA
Make and share this Baked Tilapia recipe from Food.com.
Provided by ed 29260
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Coat bottom of a 13x9" baking dish with half of the olive oil.
- Cut mushrooms into halves and place in dish.
- Cut onions into rings and spread them over mushrooms.
- Give the contents of pan a good sprinkle of cajun seasoning.
- Top with the fillets in a single layer (some overlap won't hurt).
- Drizzle them with remaining oil and give the whole thing another shake of cajun spice.
- Bake in 400 degree oven 15-20 minutes or until bubbly.
- I usually use a little more olive oil because the juice is great for dipping.
Nutrition Facts : Calories 264.2, Fat 16.5, SaturatedFat 2.7, Cholesterol 62.5, Sodium 68.7, Carbohydrate 3.4, Fiber 0.8, Sugar 1.8, Protein 27
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