ASIAN LETTUCE WRAPS

Asian Lettuce Wraps image

The flavor of these chicken wraps is soooo good! It's not pretending about being spicy, though, so adjust the red pepper flakes to suit.

Provided by carla mackey

Time 35m

Number Of Ingredients 16

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Ingredients

1 large head of iceberg lettuce (remove indiv leaves)
1 lb boneless/skinless chicken breasts, diced
1 Tbsp ginger paste
3 clove garlic
1 medium yellow or orange bell pepper, diced
1 medium red bell pepper, diced
1 bunch fresh haricot verts (or green beans)
1/2 pt sliced mushrooms
1 Tbsp montreal chicken seasoning
1 Tbsp red pepper flake (adjust to taste)
1/8 c low sodium soy sauce (adjust to taste)
1/8 c walden farms ketchup (can use regular ketchup if you're not on ideal protein)
1 Tbsp red wine vinegar
1/2 Tbsp dry mustard
black pepper to taste
2 Tbsp vegetable oil

Steps:

1. Dice defrosted chicken breasts into pretty small pieces. Put into hot skillet with a few tablespoons vegetable oil and the Montreal chicken seasoning. Cook through.
2. While chicken is cooking, dice all your veggies in a small dice. Then add to chicken along with the garlic, ginger paste, additional seasonings, soy sauce, vinegar and ketchup.
3. Cook til veggies are just a little soft and all the flavors are combined. Spoon the chicken & veggie mixture into lettuce leaves and enjoy!

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