Best Asian Lettuce Wraps Recipes

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ASIAN LETTUCE WRAPS



Asian Lettuce Wraps image

Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!

Provided by Rachel Castro

Categories     Appetizers and Snacks     Wraps and Rolls

Time 35m

Yield 4

Number Of Ingredients 13

16 Boston Bibb or butter lettuce leaves
1 pound lean ground beef
1 tablespoon cooking oil
1 large onion, chopped
¼ cup hoisin sauce
2 cloves fresh garlic, minced
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
2 teaspoons minced pickled ginger
1 dash Asian chile pepper sauce, or to taste
1 (8 ounce) can water chestnuts, drained and finely chopped
1 bunch green onions, chopped
2 teaspoons Asian (dark) sesame oil

Steps:

  • Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
  • Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
  • Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.

Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g

ASIAN-INSPIRED CHICKEN LETTUCE WRAPS



Asian-Inspired Chicken Lettuce Wraps image

Yummy ground chicken lettuce wraps with Asian flavors.

Provided by Ashley Graeff

Categories     Appetizers and Snacks     Wraps and Rolls     Lettuce Wraps Recipes

Time 40m

Yield 4

Number Of Ingredients 15

1 bunch green onions, sliced
1 (8 ounce) can water chestnuts, drained and diced
¼ cup hoisin sauce
2 tablespoons light soy sauce
1 tablespoon Sriracha
¾ tablespoon rice vinegar
1 teaspoon minced fresh ginger
½ teaspoon red pepper flakes
1 tablespoon olive oil
1 cup diced yellow onion
1 pound ground chicken
3 cloves garlic, minced
1 tablespoon sesame oil
salt and ground black pepper to taste
8 leaves Bibb lettuce, or more as needed

Steps:

  • Set 2 to 3 tablespoons green onions aside for garnish. Combine remaining green onions, water chestnuts, hoisin sauce, soy sauce, Sriracha, rice vinegar, ginger, and red pepper flakes in a bowl.
  • Heat oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add ground chicken, garlic, and sesame oil. Cook and stir until chicken is crumbly and no longer pink, 5 to 10 minutes.
  • Add hoisin mixture to the skillet and cook until heated through, about 5 minutes. Season with salt and pepper.
  • Fill lettuce leaves with chicken mixture and top with reserved green onions.

Nutrition Facts : Calories 290.4 calories, Carbohydrate 23.5 g, Cholesterol 66.3 mg, Fat 9 g, Fiber 4.4 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 951.5 mg, Sugar 8.9 g

ASIAN LETTUCE WRAPS



Asian Lettuce Wraps image

Provided by Sunny Anderson

Categories     appetizer

Time 28m

Yield 4 servings

Number Of Ingredients 10

2 teaspoons vegetable oil
1 pound ground beef
2-inch piece ginger, peeled and finely grated
2 scallions, chopped
2 cloves garlic, minced
2 tablespoons soy sauce
1 teaspoon red pepper flakes
1/4 cup hoisin sauce
1/4 cup chopped peanuts
Salt and freshly ground black pepper

Steps:

  • 1 head Boston lettuce, leaves separated, cleaned and dried In a skillet over medium-high heat, add the vegetable oil and saute beef until brown. Stir in ginger, scallions, garlic, soy sauce, red pepper flakes, and hoisin and cook for 1 minute. Remove from the heat and stir in the peanuts. Season with salt and pepper and serve warm wrapped in lettuce cups.

QUICK ASIAN LETTUCE WRAPS



Quick Asian Lettuce Wraps image

After many attempts and searching for recipes, I have ended up with this one. Easy to do and great as a summer meal outside. Try different versions by alternating optional ingredients, such as peanuts, peppers, shrimp, steamed rice noodles, diced teriyaki chicken, scrambled egg, or bean sprouts. The possibilities are endless!

Provided by SMACPRODUCTIONS

Categories     Appetizers and Snacks     Wraps and Rolls

Time 47m

Yield 4

Number Of Ingredients 13

4 cups water
2 cups uncooked white rice
1 tablespoon vegetable oil
1 pound ground pork
1 bunch green onions, thinly sliced
½ teaspoon minced garlic
1 (14 ounce) package firm tofu, drained and cubed
2 carrots, shredded
3 tablespoons hoisin sauce
2 tablespoons soy sauce
1 teaspoon sesame oil
¼ teaspoon hot chile paste
1 head iceberg lettuce leaves, separated

Steps:

  • In a saucepan combine the water and rice. Bring to a boil, cover, and reduce heat to a simmer. Simmer for 20 minutes, until water is absorbed. Set aside and keep warm.
  • Heat oil in a wok over medium-high heat. Cook the pork, green onions, and garlic for 5 to 7 minutes, or until lightly brown. Add the tofu, carrot, Hoisin, and soy sauce, stirring frequently until heated through. Remove from heat, and stir in the sesame oil and chile paste.
  • To serve: spoon a small amount of rice into each lettuce leaf, top with the stir-fry mixture, and drizzle with additional soy sauce or hoisin, if desired. Wrap the lettuce leaf to enclose the filling.

Nutrition Facts : Calories 836.2 calories, Carbohydrate 95.5 g, Cholesterol 73.9 mg, Fat 31 g, Fiber 8 g, Protein 45.8 g, SaturatedFat 8.3 g, Sodium 773.7 mg, Sugar 8.6 g

ASIAN TURKEY LETTUCE WRAPS



Asian Turkey Lettuce Wraps image

Chopped frozen vegetables make these Asian turkey lettuce wraps a snap. Add some chili sauce if you want to spice it up a bit. -Susan Riley, Allen, Texas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 5 servings.

Number Of Ingredients 12

1-1/4 pounds extra-lean ground turkey
1 package (16 ounces) frozen stir-fry vegetable blend, thawed
1/3 cup reduced-sodium teriyaki sauce
1/4 cup hoisin sauce
3 tablespoons reduced-fat creamy peanut butter
2 tablespoons minced fresh gingerroot
1 tablespoon rice vinegar
1 tablespoon sesame oil
3 garlic cloves, minced
4 green onions, chopped
10 Boston lettuce leaves
Additional hoisin sauce, optional

Steps:

  • In a large nonstick skillet coated with cooking spray, cook turkey over medium heat until no longer pink., Coarsely chop stir-fry vegetables; add to the pan. Stir in the teriyaki sauce, hoisin sauce, peanut butter, ginger, vinegar and oil. Stir-fry over medium-high heat for 5 minutes. Add garlic; cook 1 minute longer., Remove from the heat; stir in onions. Place a scant 1/2 cup turkey mixture on each lettuce leaf; fold lettuce over filling. Serve with additional hoisin sauce if desired.

Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 686mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 4g fiber), Protein 34g protein. Diabetic Exchanges

ASIAN BEEF LETTUCE WRAPS



Asian Beef Lettuce Wraps image

These Asian-inspired lettuce wraps are filled with ground beef cooked in a hoisin-peanut sauce, and topped with crunchy cucumbers, carrots, and fresh mint.

Provided by Christine Simon Michener

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 6

Number Of Ingredients 8

1 ½ pounds ground beef
½ cup hoisin sauce
½ cup peanut sauce
12 lettuce leaves
1 cucumber, seeded and finely chopped
½ cup shredded carrot
¼ cup chopped fresh mint
salt and ground black pepper to taste

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Add hoisin sauce and peanut sauce; cook until heated through, 2 to 3 minutes.
  • Spoon beef mixture into the center of lettuce leaves, taco-style. Top with cucumber, carrot, and mint. Season with salt and pepper.

Nutrition Facts : Calories 363.8 calories, Carbohydrate 15.4 g, Cholesterol 70.2 mg, Fat 23.7 g, Fiber 2.1 g, Protein 22.7 g, SaturatedFat 8.1 g, Sodium 492.5 mg, Sugar 7.6 g

ASIAN CHICKEN AND RICE LETTUCE WRAPS



Asian Chicken and Rice Lettuce Wraps image

Refreshingly light, yet packed with Asian flavors this amazing meal is ready in less than 20 minutes.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 20m

Yield 4

Number Of Ingredients 8

2 cups UNCLE BEN'S® Ready Rice® Jasmine
1 pound ground chicken
½ cup Asian stir-fry sauce
1 stalk celery, finely diced
4 green onions, diced
1 carrot, grated
1 (5 ounce) can water chestnuts, diced
1 head romaine lettuce, separated into individual leaves

Steps:

  • Cook UNCLE BEN'S® Ready Rice® Jasmine according to package directions.
  • Brown ground chicken in a large non-stick skillet over medium heat, about 10 minutes. Drain and return chicken to skillet. Add stir fry sauce to chicken, along with celery, green onions, grated carrot, and water chestnuts. Stir to combine over low heat until just heated through, about 5 minutes.
  • Fill each lettuce leaf with a scoop of jasmine rice and top with a scoop of chicken mixture.

Nutrition Facts : Calories 366.6 calories, Carbohydrate 42.8 g, Cholesterol 69.2 mg, Fat 8.2 g, Fiber 4.1 g, Protein 29.7 g, SaturatedFat 1 g, Sodium 370.5 mg, Sugar 7.6 g

ASIAN-INSPIRED GROUND TURKEY LETTUCE WRAPS



Asian-Inspired Ground Turkey Lettuce Wraps image

Delicious, hearty, and filling ground turkey lettuce wraps.

Provided by Cooking44

Time 40m

Yield 8

Number Of Ingredients 12

2 tablespoons olive oil
2 pounds ground turkey
kosher salt and freshly ground black pepper to taste
2 medium red bell peppers, diced
2 small onions, diced
6 cloves garlic, minced
½ cup hoisin sauce
4 tablespoons soy sauce
1 teaspoon freshly grated ginger
2 cups cooked rice
6 stalks green onion, thinly sliced
2 heads butter lettuce, leaves separated

Steps:

  • Heat olive oil in a wok over medium-high heat. Add ground turkey; cook and stir until crumbly and browned, 8 to 10 minutes. Transfer turkey to a bowl; drain and discard grease from the wok.
  • Add bell peppers, onions, and garlic to the wok. Cook, stirring frequently, until tender, 3 to 5 minutes. Stir in hoisin sauce, soy sauce, and ginger. Add turkey and stir until well combined. Add rice and green onion; toss gently to combine.
  • Serve several tablespoons turkey-rice mixture taco-style in the center of the lettuce leaves.

Nutrition Facts : Calories 315.7 calories, Carbohydrate 24.7 g, Cholesterol 84.2 mg, Fat 12.8 g, Fiber 2.4 g, Protein 25.9 g, SaturatedFat 2.8 g, Sodium 777.9 mg, Sugar 7.1 g

ASIAN PORK LETTUCE WRAPS



Asian Pork Lettuce Wraps image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 1/4 cups white rice
2 teaspoons vegetable oil, plus more for brushing
1/4 cup low-sodium soy sauce
1 tablespoon Sriracha (Asian chile sauce), plus more for drizzling
1 1/2 teaspoons grated peeled ginger
1 large pork tenderloin (about 1 1/4 pounds), halved lengthwise
2 carrots, diced
1/2 English cucumber, diced
2 tablespoons fresh lime juice, plus wedges for serving
2 teaspoons packed light brown sugar
12 large Bibb or Boston lettuce leaves
Chopped fresh cilantro, for topping

Steps:

  • Combine the rice and 1 1/2 cups water in a medium saucepan; bring to a simmer over medium-high heat and cook until most of the water is absorbed, about 4 minutes. Reduce the heat to low; cover and continue cooking until all of the water is absorbed, about 12 more minutes. Uncover and transfer to a large bowl to cool slightly.
  • Preheat a large grill pan or grill over medium heat and brush with oil. Combine 2 tablespoons soy sauce, the vegetable oil, 1 1/2 teaspoons Sriracha and 1 teaspoon ginger in a bowl; rub all over the pork. Transfer the pork to the grill pan; cook about 8 minutes per side for medium doneness. Transfer to a cutting board and let rest 5 minutes; thinly slice.
  • Stir the remaining 2 tablespoons soy sauce, 1 1/2 teaspoons Sriracha and teaspoon ginger into the rice. Add the carrots, cucumber, lime juice and brown sugar and toss. Serve the rice and pork in the lettuce leaves; top with cilantro and drizzle with more Sriracha. Serve with lime wedges.

Nutrition Facts : Calories 462 calorie, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 97 milligrams, Sodium 690 milligrams, Carbohydrate 51 grams, Fiber 3 grams, Protein 37 grams

PEANUTTY ASIAN LETTUCE WRAPS



Peanutty Asian Lettuce Wraps image

This recipe packs so much flavor into a beautiful, healthy presentation. I love to serve it as an hors d'oeuvre or as the main dish when I have folks over. It's always a hit! I usually serve it with a little extra hoisin on the side. -Mandy Rivers, Lexington, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1/3 cup reduced-sodium teriyaki sauce
1/4 cup hoisin sauce
3 tablespoons creamy peanut butter
1 tablespoon rice vinegar
1 tablespoon sesame oil
1-1/2 pounds lean ground turkey
1/2 cup shredded carrot
2 tablespoons minced fresh gingerroot
4 garlic cloves, minced
1 can (8 ounces) whole water chestnuts, drained and chopped
1/2 cup chopped fresh snow peas
4 green onions, chopped
12 Bibb lettuce leaves
Additional hoisin sauce, optional

Steps:

  • Whisk together first five ingredients until smooth. In a large skillet, cook and crumble turkey with carrot over medium-high heat until no longer pink, 6-8 minutes; drain. Add ginger and garlic; cook and stir 1 minute. Stir in sauce mixture, water chestnuts, snow peas and green onions; heat through., Serve in lettuce leaves. If desired, drizzle with additional hoisin sauce.

Nutrition Facts : Calories 313 calories, Fat 16g fat (4g saturated fat), Cholesterol 90mg cholesterol, Sodium 613mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges

ASIAN PORK LETTUCE WRAPS WITH COCONUT-LIME RICE



Asian Pork Lettuce Wraps with Coconut-Lime Rice image

This Allrecipes Allstars team proved that whipping up a delicious pork recipe doesn't take long. Ready in just over half an hour, this winner comes from community members Baking Nana (Penny Hanstad), Elizabeth (Elizabeth Comisar), and Staci (Staci Maddox).

Provided by Allrecipes Allstars

Categories     Appetizers and Snacks     Wraps and Rolls

Time 55m

Yield 12

Number Of Ingredients 18

2 ⅔ cups water
½ teaspoon salt
1 ⅓ cups long-grain white rice
1 pound ground pork
1 tablespoon vegetable oil
½ cup diced red onion
½ cup diced red bell pepper
½ cup diced carrot
½ cup chopped water chestnuts
3 tablespoons grated fresh ginger
⅓ cup low-sodium teriyaki sauce
½ tablespoon honey
¼ cup chopped fresh cilantro
¼ cup unsweetened coconut milk
1 tablespoon lime juice
12 romaine leaves
2 limes, cut into wedges
1 tablespoon chopped fresh cilantro, or to taste

Steps:

  • Bring water and salt to a boil in a saucepan over high heat. Add rice. Reduce heat, and simmer, covered, until water is absorbed, about 20 minutes.
  • Meanwhile, brown pork in a large skillet over medium-high heat, stirring to break up lumps, 5 to 7 minutes. Transfer pork to a plate; drain grease from the skillet.
  • Heat oil in the skillet over medium-high heat. Stir in onion, bell pepper, carrot, water chestnuts, and ginger; cook, stirring, until onion is translucent, about 5 minutes. Stir in pork, teriyaki, and honey; cook, stirring, until liquid has evaporated, 3 to 5 minutes.
  • Fluff cooked rice with a fork, then fold in 1/4 cup cilantro, coconut milk, and lime juice.
  • Top lettuce leaves with pork mixture and rice. Garnish with lime wedges and chopped fresh cilantro.

Nutrition Facts : Calories 233.2 calories, Carbohydrate 29.7 g, Cholesterol 24.5 mg, Fat 8.4 g, Fiber 5.4 g, Protein 11.5 g, SaturatedFat 3.2 g, Sodium 227.4 mg, Sugar 5.5 g

ASIAN BEEF LETTUCE WRAPS



Asian Beef Lettuce Wraps image

This is such an excellent recipe for a quick, week night meal. Loads of flavor and something different to have. I printed this off a food blog and now I can't find which blog it was from! I modified the recipe to the tastes of my family, and we all loved it.

Provided by Dine Dish

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

16 leaves boston bibb lettuce
1 lb lean ground beef
1 tablespoon cooking oil
1 large onion, chopped
2 fresh garlic cloves, minced
1 tablespoon soy sauce
1/4 cup hoisin sauce
1 teaspoon ground ginger
1 tablespoon rice wine vinegar
1 (8 ounce) can water chestnuts, drained and finely chopped
1 bunch green onion, chopped
2 teaspoons sesame oil (dark)

Steps:

  • Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
  • In a medium skillet over high heat, brown the ground beef in 1 tablespoon of oil, stirring often and reducing the heat to medium, if necessary. Drain, and set aside to cool. Cook the onion in the same pan, stirring frequently. Add the garlic, soy sauce, hoisin sauce, ginger, vinegar, and chile pepper sauce to the onions, and stir. Stir in chopped water chestnuts, green onions, and sesame oil, and continue cooking until the onions just begin to wilt, about 2 minutes.
  • Arrange lettuce leaves around the outer edge of a large serving platter, and pile meat mixture in the center. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito.

VEGAN ASIAN LETTUCE WRAPS



Vegan Asian Lettuce Wraps image

Packed with crunchy veggies, these colourful lettuce wraps are flavoured with fresh ginger, sesame oil and hoisin sauce.

Provided by Yves Veggie Cuisine

Categories     Trusted Brands: Recipes and Tips     Yves Veggie Cuisine

Time 22m

Yield 4

Number Of Ingredients 13

2 teaspoons Spectrum Naturals® Canola Oil
1 (320 g) package Yves Veggie Cuisine® Garden Veggie Crumble
1 clove garlic, minced
2 teaspoons grated gingerroot
2 tablespoons hoisin sauce
½ teaspoon Spectrum Naturals® Sesame Oil unrefined
1 pinch dried red chile peppers
8 leaves Leaf lettuce
½ cup shredded carrot
½ cup diced English cucumber
½ cup diced sweet red pepper
⅓ cup chopped green onion
⅓ cup chopped fresh coriander

Steps:

  • In a large non-stick skillet, heat oil over medium heat. Add Garden Veggie Crumble, garlic and gingerroot. Cook for 2 minutes, stirring occasionally.
  • Stir in hoisin sauce and sesame oil. Add chile peppers or pepper sauce, to taste. Reduce heat to low; cook for 5 minutes.
  • Place about 3 tablespoons (45 mL) veggie filling on each lettuce leaf. Add toppings. Roll up lettuce.

Nutrition Facts : Calories 167 calories, Carbohydrate 14.2 g, Cholesterol 0.2 mg, Fat 4.8 g, Fiber 1.7 g, Protein 15.8 g, SaturatedFat 0.3 g, Sodium 352.4 mg, Sugar 5.7 g

EASY ASIAN CHICKEN LETTUCE WRAPS



Easy Asian Chicken Lettuce Wraps image

This one came from the back of a teriyaki sauce bottle. It's easy, a great low carb appetizer or main dish paired with a salad. And can be altered for a more filling dish by omitting the lettuce and using flour tortillas instead!

Provided by lazy gourmet

Categories     Chicken

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 9

1/4 cup water
1 tablespoon cornstarch
1/2 cup teriyaki sauce
1 lb ground chicken
1 (8 ounce) can water chestnuts, chopped
2 tablespoons vegetable oil
rice noodles, to taste (optional)
shredded carrot, to taste (optional)
iceberg lettuce leaves or flour tortilla, as needed

Steps:

  • Whisk together water and cornstarch in large mixing bowl until smooth.
  • Stir in teriyaki sauce.
  • Add chicken and water chestnuts.
  • Mix to coat.
  • Marinate for 30 minutes.
  • Cook and stir in small batches in hot oil in a wok or large skillet until no longer pink.
  • Serve with rice noodles, shredded carrots and lettuce leaves or flour tortillas.

ASIAN GRILLED PORK TENDERLOIN LETTUCE WRAPS



Asian Grilled Pork Tenderloin Lettuce Wraps image

I make this on one night, and "Tacos Al Pastor" on the second night because the two recipes share a lot of ingredients, but taste nothing alike. Tacos Al Pastor also requires overnight marinating, so this dish can be made the day the ingredients are purchase, while Tacos Al Pastor marinates for the second night. This recipe is also super healthy.

Provided by larchie

Categories     Pork

Time 1h42m

Yield 4 serving(s)

Number Of Ingredients 16

1/4 cup pineapple juice
2 tablespoons ginger, fresh, peeled, and finely chopped
1 tablespoon soy sauce
1 tablespoon sherry wine
4 garlic cloves, minced
1 lb pork tenderloin, trimmed
1/4 teaspoon salt
1/2 cup carrot, shredded
1/3 cup mint, fresh and chopped
1/3 cup basil, fresh and chopped
1/4 cup cilantro, fresh and chopped
1/2 teaspoon kosher salt
1/4 teaspoon red pepper, crushed and dried
1 jalapeno pepper, finely chopped
8 boston lettuce leaves
1 cup mung bean sprouts

Steps:

  • To prepare pork, combine first six ingredients and mix well; add pork and marinate for one hour in the refrigerator, turning occasionally. Prepare grill to medium high heat in this time. Remove pork from marinade, and discard marinade. Sprinkle pork with salt.
  • Place pork on grill rack coated with cooking spray. Cook to an internal temperature of 155 (about 22 minutes), turning occasionally. Remove from heat, and let stand 10 minutes. Cut into 1/2 inch slices, and then slice into thin strips; keep warm.
  • To prepare salad, combine carrot and next six ingredients (through jalapeno) in medium bowl, toss well.
  • Place 1-1/2 oz of pork on each 8 lettuce leaves; top each evenly with 1/4 c salad mixture and 2 tbsp of bean sprouts.

Nutrition Facts : Calories 215.6, Fat 6.5, SaturatedFat 2.2, Cholesterol 74.8, Sodium 687.6, Carbohydrate 9.9, Fiber 2.3, Sugar 3.9, Protein 25.8

ASIAN LETTUCE WRAPS



Asian Lettuce Wraps image

This recipe is as tasty as the lettuce wraps found in national restaurants, but it's healthier! - Linda Rowley, Richardson, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 14

1 tablespoon canola oil
1 pound lean ground turkey
1 jalapeno pepper, seeded and minced
2 green onions, thinly sliced
2 garlic cloves, minced
2 tablespoons minced fresh basil
2 tablespoons lime juice
2 tablespoons reduced-sodium soy sauce
1 to 2 tablespoons chili garlic sauce
1 tablespoon sugar or sugar substitute blend equivalent to 1 tablespoon sugar
12 Bibb or Boston lettuce leaves
1 medium cucumber, julienned
1 medium carrot, julienned
2 cups bean sprouts

Steps:

  • In a large skillet, heat oil over medium heat. Add turkey; cook 6-8 minutes or until no longer pink, breaking into crumbles. Add jalapeno, green onions and garlic; cook 2 minutes longer. Stir in basil, lime juice, soy sauce, chili garlic sauce and sugar; heat through., To serve, place turkey mixture in lettuce leaves; top with cucumber, carrot and bean sprouts. Fold lettuce over filling.

Nutrition Facts : Calories 259 calories, Fat 12g fat (3g saturated fat), Cholesterol 78mg cholesterol, Sodium 503mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

ASIAN TURKEY LETTUCE WRAPS



Asian Turkey Lettuce Wraps image

Categories     turkey     Sauté     Quick & Easy     Mint     Peanut     Cucumber     Summer     Soy Sauce     Lettuce     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 9

1 tablespoon peanut oil
1 large onion, chopped
1 1/4 pounds lean ground turkey
1/2 cup purchased Asian peanut sauce
1 tablespoon hoisin sauce
1 tablespoon soy sauce, plus additional soy sauce for dipping
1 cucumber, peeled, seeded, chopped (about 1 1/4 cups)
1/3 cup coarsely chopped fresh mint plus 1/3 cup small mint sprigs
12 large butter lettuce leaves

Steps:

  • Heat peanut oil in heavy large skillet over medium-high heat. Add onion and sauté until beginning to brown, about 3 minutes. Add turkey and sauté until brown and cooked through, breaking up with back of spoon, about 7 minutes. Add peanut sauce, hoisin sauce, and 1 tablespoon soy sauce; heat through. (Can be made 8 hours ahead. Cover and refrigerate. Reheat in microwave or skillet, adding water by tablespoonfuls to moisten if necessary, before continuing.) Stir in cucumber and chopped mint. Season with salt and pepper.
  • Transfer turkey mixture to medium bowl. Place mint sprigs and lettuce leaves on platter. To make wraps, spoon turkey mixture onto lettuce leaf, add a few mint sprigs, fold in sides over filling, and roll up. Pass additional soy sauce alongside wraps for dipping.

ASIAN TURKEY LETTUCE WRAPS



Asian Turkey Lettuce Wraps image

Ground turkey, cucumber, and mint are flavored with Thai peanut sauce in these quick and easy wraps.

Provided by Dole

Categories     Trusted Brands: Recipes and Tips     Dole

Time 30m

Yield 6

Number Of Ingredients 11

1 large DOLE® Onion, chopped
1 tablespoon peanut oil
1 (20 ounce) package ground turkey
1 cup bottled Thai peanut satay sauce, divided
2 tablespoons soy sauce, divided
1 tablespoon hoisin sauce
1 medium cucumber peeled and chopped
¼ cup coarsely chopped fresh mint
6 (10 inch) flour tortillas
1 (6 ounce) package DOLE Butter Bliss
2 sprigs small fresh mint leaves

Steps:

  • Saute onion in peanut oil in large skillet over medium-high heat 3 to 5 minutes or until onion starts to soften. Add turkey and saute 7 to 8 minutes or until cooked through.
  • Stir in 1/2 cup satay sauce, 1 tablespoon soy sauce and hoisin sauce. Add cucumber and chopped mint; heat until hot.
  • Whisk together remaining 1/2 cup satay sauce and 1 tablespoon soy sauce in small bowl.
  • Assemble each wrap by spooning about 3/4 cup turkey mixture on each tortilla and topping with salad and mint leaves if desired. Fold in sides of tortilla and roll up. Cut in half and serve with satay soy sauce mixture.

Nutrition Facts : Calories 530.1 calories, Carbohydrate 46 g, Cholesterol 69.8 mg, Fat 25.5 g, Fiber 5.1 g, Protein 30.7 g, SaturatedFat 5.7 g, Sodium 954.6 mg, Sugar 2.2 g

ASIAN BEEF LETTUCE WRAPS WITH CURRIED COUSCOUS



Asian Beef Lettuce Wraps with Curried Couscous image

Provided by Robin Miller : Food Network

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 11

8 Bibb or romaine lettuce leaves
1 tablespoon sesame oil
1 cup shredded cabbage
1 cup shredded carrots
2 cups shredded leftover cooked beef
1/4 cup hoisin sauce
1 tablespoon reduced-sodium soy sauce
1 1/4 cups water
1 cup uncooked couscous
Salt and pepper
1 teaspoon curry powder

Steps:

  • In a large skillet over medium-high heat, add the sesame oil and heat. Add the cabbage and carrots and saute for 2 minutes. Add the beef and cook, stirring, until the beef is heated and the cabbage begins to wilt, about 2 minutes. Add the hoisin sauce and soy sauce and cook 5 minutes, until mixture heats through and cabbage wilts, stirring frequently.
  • Meanwhile, bring the water to a boil. Place the couscous in a heatproof bowl and sprinkle with salt, pepper, and curry powder. Pour the boiling water over the couscous and cover for 5 minutes. Fluff with a fork.
  • Spoon some of the beef into the center of each lettuce leaf and roll up. Serve with the couscous.

ASIAN BEEF LETTUCE WRAPS



Asian Beef Lettuce Wraps image

Instead of going for takeout, go light with a standout ready in 30 minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 30m

Number Of Ingredients 10

1 1/2 pounds flank steak
Coarse salt and ground pepper
1 package (3 3/4 ounces) cellophane or bean-thread noodles
2 tablespoons vegetable oil
6 scallions, 3 sliced and 3 cut into thirds
1/4 cup fresh lime juice
1/4 cup chopped fresh, cilantro
1 garlic clove, minced
8 leaves Boston lettuce
1 ripe mango, peeled, pitted, and cut into strips

Steps:

  • Heat broiler, with rack 4 inches from heat. Place steak on a large rimmed baking sheet; season with salt and pepper. Broil until medium-rare, 10 to 12 minutes, turning halfway through. Let rest 10 minutes; thinly slice against the grain.
  • While steak rests, cook noodles according to package instructions; drain, and return to pot. Add 1 tablespoon oil and sliced scallions; season with salt and pepper.
  • In a small bowl, combine lime juice, cilantro, garlic, and 1 tablespoon oil; season sauce with salt and pepper. Fill lettuce leaves with beef, mango, and scallion lengths; drizzle with sauce. Serve with noodles.

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Asian lettuce wraps are a popular dish in Asian cuisine. They are typically made with ground meat or tofu wrapped in a lettuce leaf and often come with a flavorful sauce or dipping sauce. Although the ingredients may vary depending on the recipe, the common factors that make this dish Asian are the spices and ingredients employed to prepare the meat or tofu filling.

Ingredients

The classic ingredients for Asian lettuce wraps are minced chicken, ground pork, or tofu. Other ingredients that are typically used to prepare this dish include carrots, onion, garlic, ginger, oyster sauce, soy sauce, rice wine, and hoisin sauce. Most recipes also require a variety of veggies such as scallions, bean sprouts, or mushrooms, as well as chopped nuts like peanuts or cashews. For the lettuce wrap itself, use large, sturdy lettuce leaves, like iceberg lettuce or butter lettuce.

Preparation

The preparation of Asian lettuce wraps begins with cooking the protein or tofu. Asian cuisines use a combination of sauces and spices to make the protein flavorful. This often involves marinating the meat or tofu for an extended period. Once the protein is ready, sautée it in a pan with the chopped vegetables scallions, onions, garlic, ginger, and other vegetables that the recipe requires until tender. Add the sauce, such as a mixture of soy sauce, hoisin sauce, oyster sauce, and rice wine, and let it simmer until the meat is fully cooked.

Assembly

After the protein has cooked, it's time to get the lettuce wraps ready. Wash and dry the lettuce leaves and remove the stem. Then, spoon the cooked protein mixture into each lettuce cup. For a little extra crunch, top with some chopped cashews or peanuts for an added crispy texture. Once everything is ready, it's time to assemble and serve the wraps. Lay out the lettuce cups on a plate with a small side dish of the dipping sauce.

Variation

There are endless variations to the classic Asian lettuce wrap recipe. One popular variation is to use ground turkey instead of chicken, pork or tofu. You can also go low-carb by skipping the carbs such as rice and adding more vegetables to the wraps. Another variation is to add a spicy kick by using jalapenos or chili peppers.

Conclusion

Asian lettuce wraps are a delicious and healthy dish that is easy to make and can be customized with different ingredients and spices according to taste. With a few simple steps, and some unique ingredients, anyone can quickly prepare and enjoy a nutritious meal that looks and tastes like it came from a restaurant. So, take a weekend and try this tasty dish at home!
Asian lettuce wraps have become a popular and healthy option for meals over the years. Not only are they healthy, but they are simple to prepare and can be customized to suit different preferences. The beauty of Asian lettuce wraps is that they can be made in different variations, depending on the cook's imagination and creativity. This article will provide tips for making variations of Asian lettuce wraps that are delicious and healthy.

Choose the right lettuce

The lettuce used when making Asian lettuce wraps is crucial since it serves as the wrap. The best lettuce for this recipe is iceberg or butter lettuce since it has a crunchy texture and can hold the filling. For a healthy twist, try using romaine lettuce or cabbage leaves. Both of these options add a nutritious burst to the dish.

Include a protein source

A good Asian lettuce wrap recipe should have a protein element in it, whether it's tofu or meat. Tofu, tempeh, chicken, beef, and shrimp are all excellent choices that can be quickly cooked in a pan. Use ground turkey or chicken if you want to minimize fat intake. Moreover, the protein source should be cooked separately from the vegetables to ensure proper seasoning and cooking time.

Use bright, fresh vegetables

The vegetables make up most of the filling in the lettuce wraps, so choosing fresh options is essential. The veggies should have a good crunch and add flavor to the wrap. Vegetables like bell peppers, cabbage, mushrooms, snow peas, carrots, and onions are all great to use. Slice the vegetables thinly to make the filling easier to wrap, and choose a variety of colors to create a vibrant dish.

Seasonings and flavors

The best way to complement the vegetables and protein source in the lettuce wraps is with seasonings and flavors. Garlic, ginger, and soy sauce are a must-have for Asian lettuce wraps. Other condiments like mustard, hoisin sauce, and siracha can be used to add a unique flavor to the dish. Combine the sauces while cooking the protein source to create a marinade before adding the vegetables.

Make it spicy

For the spice lovers, add a bit of heat to the lettuce wraps. Use fresh chili pepper, jalapeno, or habanero pepper to give the wrap an extra punch. If you want to tone down the heat, remove the seeds of the pepper before cooking. For those who are not keen on spicy food, ginger and garlic provide unique flavors similar to the heat that chili peppers give.

Get creative with the wrap alternatives

While lettuce is the traditional option for wrapping the filling of Asian lettuce wraps, the possibilities are endless when it comes to the wrap. Collard greens, rice paper, tortillas or even naan bread are all excellent substitutes for the lettuce wraps for those who like to switch up the classic recipe. Experiment with different options to find the ideal wrap that will result in a fun and creative dish.

Include a dressing

The sauce used in the lettuce wrap can make the difference between a mediocre dish and a tasty one. There are several dressing options to choose from, including peanut sauce, sesame oil, and vinegar. Peanut sauce is excellent for adding creamy elements and can also be used as a dip for the wrap. Dressings that have a vinegar base like rice vinegar add an extra zing to the dish.

Try vegetarian and vegan options

Asian lettuce wraps can be customized to suit vegetarian and vegan requirements. Dishes like tempeh, tofu or vegan meat substitutes are all excellent protein sources for the wraps. For vegan options, use soy or coconut aminos in place of soy sauce. Use vegetable broth instead of meat broth to ensure that the recipe remains vegan-friendly.

Final thoughts

Preparing Asian lettuce wraps is a fun and simple task, and the best thing about this dish is that it can be customized to suit different tastes. When making the wraps, avoid overstuffing them, and remember to include healthy elements like vegetables, lean proteins, and healthy fats. These tips will help you create delicious and nutritious Asian lettuce wraps that are perfect for any occasion.

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