Best Polynesian Rice Salad Recipes

HAWAIIAN RICE SALAD

Hawaiian Rice Salad image

Make and share this Hawaiian Rice Salad recipe from Food.com.

Provided by Charishma_Ramchanda

Categories Pineapple

Time 50m

Yield 4-5 serving(s)

Number Of Ingredients 15

Ingredients

1 cup long grain rice
2 cups vegetable stock
1/2 teaspoon turmeric powder
3/4 cup pineapple chunk
1/2 cup mango, chunks
1/4 cup walnuts, coarsely crushed
1/3 cup raisins
1/2 cup cucumber, chopped
1/2 stalk celery, chopped
4 tablespoons lemon juice
3 tablespoons honey
2 tablespoons pineapple juice
1 clove garlic
salt, crushed
pepper, crushed

Steps:

Wash rice thoroughly.
In a pan, bring stock and turmeric powder to a boil.
Add rice.
Simmer until rice is cooked.
Drain, rinse and spread rice on a tray to cool.
Whisk dressing ingredients together in a bowl.
Taste and adjust seasoning.
In a bowl, mix rice with pineapple, mango, walnuts, raisins, cucumber and celery.
Gently fold in the dressing.
Serve.

HAWAIIAN RICE SALAD

Hawaiian Rice Salad image

Make and share this Hawaiian Rice Salad recipe from Food.com.

Provided by Sara 76

Categories Brown Rice

Time 10m

Yield 6-12 serving(s)

Number Of Ingredients 10

Ingredients

500 g brown rice, cooked and cooled
5 slices lean ham, diced
1 cup corn kernel, canned
4 stalks celery, chopped
6 spring onions, chopped
1/2 cup French dressing, oil free
3 carrots, grated
2 red capsicums, finely diced
1/2 cup crushed pineapple, drained
1 teaspoon black pepper

Steps:

Combine all ingredients in a large salad bowl.
Refrigerate til chilled.

Nutrition Facts : Calories 499.2, Fat 12.5, SaturatedFat 1.8, Sodium 228.3, Carbohydrate 89.8, Fiber 7, Sugar 11, Protein 9.7

POLYNESIAN SALAD

Polynesian Salad image

Make and share this Polynesian Salad recipe from Food.com.

Provided by Shirl J 831

Categories < 15 Mins

Time 10m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1 (10 ounce) package frozen peas, uncooked
1 1/2 cups cooked rice
1 (4 1/2 ounce) can shrimp, well drained
1 1/2 cups chopped celery
1/4 cup fresh green onion, chopped
150 -250 g chow mein noodles
1/2 cup salad oil
2 teaspoons curry powder
1 tablespoon soy sauce
1 teaspoon celery seed
1 teaspoon salt
3 tablespoons vinegar
1/2 teaspoon sugar

Steps:

In a large bowl, mix peas, rice, shrimp, celery and green onion.
Mix all the dressing ingredients together and mix well.
When ready to serve pour over salad and add chow mein noodles.
toss lightly.
Both can be prepared day before.

Nutrition Facts : Calories 316.2, Fat 19.8, SaturatedFat 2.8, Cholesterol 31.1, Sodium 590.7, Carbohydrate 27.2, Fiber 2.9, Sugar 2.7, Protein 8.1

POLYNESIAN RICE

Polynesian Rice image

I make this in a rice cooker and it's super simple! When I have frozen diced onion, red, and green bell pepper mix on hand, I use 2 T of that in place of the fresh onion and peppers, and it's every bit as good. I really prefer the mix of red and green peppers in this dish to just plain ol' green sweet peppers. I frequently use the reduced sodium version of both the soy sauce and the chicken broth and it turns out just fine.

Provided by Hippie2MARS

Categories Low Protein

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups uncooked rice
3 3/4 cups chicken broth
2 teaspoons soy sauce
1 (8 ounce) can crushed pineapple (with juice)
2 tablespoons butter
1 tablespoon diced onion
1 tablespoon diced bell pepper
1 garlic clove, minced

Steps:

Combine all ingredients in rice cooker.
Cook 20 minutes, or until rice is done.
Fluff with a fork before serving.

Nutrition Facts : Calories 316.9, Fat 5.1, SaturatedFat 2.8, Cholesterol 10.2, Sodium 617.1, Carbohydrate 58.4, Fiber 1.3, Sugar 6, Protein 7.8

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