TANGY TUNA MELT WITH SWISS CHEESE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tangy Tuna Melt With Swiss Cheese image

Make and share this Tangy Tuna Melt With Swiss Cheese recipe from Food.com.

Provided by Hope Rock

Categories     Lunch/Snacks

Time 5m

Yield 1 Sandwich, 1 serving(s)

Number Of Ingredients 8

1 (2 1/2 ounce) package tuna in water (Envelope Pouch )
1 tablespoon yellow mustard (zero calorie)
1 -2 small garlic dill pickle (zero calorie, chopped)
1/8 cup fresh spinach leaves
1 slice sargento swiss cheese
1 whole wheat bun
1/8 teaspoon salt or 1/8 teaspoon garlic salt
1/8 teaspoon pepper

Steps:

  • Mix tuna, mustard, pickles, salt, & pepper together until well combined.
  • Place slice of swiss on top of tuna mixture and microwave on high for 30 secs or until cheese is melted over the top.
  • Toast the bun, add a bit more mustard and the spinach leaves to the base of the toasted bread. Remove tuna melt from microwave and carefully slide on the toasted bun. Top with remaining thin sandwich bread slice.
  • Serve Warm.

Nutrition Facts : Calories 330.8, Fat 13.2, SaturatedFat 6.2, Cholesterol 57, Sodium 1318.8, Carbohydrate 22.8, Fiber 2.7, Sugar 3.7, Protein 30.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #lunch     #snacks     #seafood     #easy     #beginner-cook     #fish     #sandwiches     #inexpensive     #tuna     #saltwater-fish     #brunch     #number-of-servings